200 hours Multi style Online Yoga teacher training course in india

Our courses are designed for all who want to learn and pursue yoga and is accessible for all yoga enthusiast from Homemakers, working professionals, artists, dancers of all ages, even if it’s just for your own understanding or making it your personal practice not necessarily to become a yoga teacher

Live yoga training (Not Recorded or Streamed)

  • Only 8 students in the course not more to that which will make the training personal and can make the most of it

Live training sessions includes

  • Yoga practice (Hatha yoga and vinyasa flow)
  • Yoga philosophy (live lectures with the teacher)
  • Teaching methodology and technique – how to do the posture/instructing/breathing/cues/modifications
  • Pranayama (yogic breathing)
  • Printable pdf yoga manual (which will be sent through e-mail)
  • Will have a start and end date look for the daily schedule below
  • The course is for 3 weeks if you feel you are not ready for the exam it can be flexible we can provide you with more time to prepare and then take up your exams online
  • Once the course dates are finished there won’t be any more classes of the training
  • On completion of the training the certificate will be sent through e-mail
  • A day before the course starts we will have an introduction with the teachers and the other participants so that we can get familiar with each other and to know about the course also to get the technical stuff
  • To complete the training you will have to teach 30min online and online written exam
  • Sundays there will be no classes
  • Only 8 students in the course not more to that which will make the training personal and can make the most of it


This is a Multi-Style yoga teacher training course, open to all levels, our 200hrs yoga teacher training course includes the breakdown study and practices of

·         Yoga philosophy
·         Anatomy and physiology
·         Hatha yoga
·         Vinyasa flow
·         Pranayama & Meditation
·         Chakras & Mudras
·         Kriyas
·         Alignment and Adjustment
·         Teaching methodology
·         Art of teaching
·         Yoga techniques
·         Lifestyle and ethics

Schedule for Online 200 Hour Yoga Teacher Training, (YTTC) 2020



CEST (Central European Summer Time)  GMT +2

07:30am – 09:00 am – Hatha Yoga/Pranayama and Meditaion (Practical)

10:30am – 11:45am – Yoga Philosophy

12:00pm – 1:15pm – Practical theory analysing different postures key Alignments teaching practice

1:15pm – Lunch/Rest

3:45pm – 4:30pm – Anatomy and Physiology

4:45pm – 6:00pm – Vinyasa flow

6.30pm – 7:00pm – Yoga nidra/Meditation (twice a week)

Theme of the Training

  • What is yoga and its philosophy
  • Different paths of yoga,
  • Fluctuations of the mind
  • Understanding different body types through Ayurveda and yoga anatomy
  • How yoga could be applied in our daily lives not just practicing yoga but applying it living life at its best more by being present

Philosophy content

  • Meaning of yoga, concepts, history.
  • Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
  • Hatha yoga, Nadis (energy channels), Chakras, kundalini.
  • Vedas and six systems of Indian philosophy.
  • Ashtanga yoga (Raja Yoga): Yoga sutras, aim of yoga, modification of mind, mental disposition, different levels of preparation, five afflictions of mind, Eight limbs of yoga, Kriya yoga, Samyama yoga, Types of Samadhi, Nirbija and Sabija Samadhi.
  • Obstacles on the path of yoga, physical and mental disturbances caused by an un-concentrated mind, means to overcome obstacles, methods to control the modifications of mind.
  • Life style and ethics for a yoga practitioner and teacher.


  • Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (Chakras, Nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
  • Practical anatomy with a major emphasis on muscular and skeletal structures and in depth study of anatomical and skeletal differences i.e. compression, tension, and proportion and orientation theory.
  • Introduction and different body systems.
  • Skeletal system, muscular system, connective tissue, nervous system, major joints of the body.
  • 8 major joints of the body and its importance.
  • Breathing and respiratory system.

Our core focus would be on hatha yoga as its one of the ancient style of yoga through which all other styles have emerged, we will go through each posture key alignments how to move into the posture and how to come out of it when to breathe in and breathe out of it contra-indications benefits and also how to sequence the postures how to do adjustments in the postures.

Principles of sequencing will be taught so that students can create a vinyasa flow sequence according to the need of their students or the class. Learning Sanskrit names of postures to both expand your knowledge and enhance your professional skills


Vinyasa flow

  • Vinyasa flow, Flow Yoga.
  • Principles of sequencing and teaching a Vinyasa Flow class.
  • Transition from posture to posture with breath.


Practice techniques of 100 postures which includes standing postures, seated, back bending, core, inverted, arm balances and restorative will go through each posture of different group individually to have clear knowledge Modifications, other variations and advance variation of all postures.

  • Practical theory:Corrections, modifications and variations are taught with each posture to make your practice easy plus to offer variations when you teach.

Teaching practice (Monitored)

  • Includes practice teaching, receiving feedback, observing others teaching, hearing and giving feedback. Also includes assisting students while someone else is teaching.
  • Students get to teach every day from day one. You will teach at least 15 minutes every day.
  • Regular feedback are given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher.
  • You will learn to give hands on adjustment.

Teaching methodology and technique

  • Principles of demonstration
  • Observing, assisting and correcting
  • Instruction, teaching styles, qualities of a teacher
  • Voice Modulation, floor presence
  • Sequencing and structuring a class
  • Alignment and hands-on-adjustment
  • Dealing with injuries and safety precautions
  • Business aspects of teaching yoga

Pranayama (yogic breathing)

  • Introduction, its aspects, pranic body, different types of prana, types of breathing, anatomy of breathing, Yogic breathing.
  • Eight types of pranayama
  • Nadi-Shodhana (Alternate Nostril Breathing)
  • Sheetali&Sheethkari (Cooling Breath)
  • Bhramari (Humming Bee Breath)
  • Ujjayi (The Psychic or Victorious Breath)
  • Bhastrika (Bellows Breath)
  • Kapalbhati (Frontal Brain Cleansing Breath)
  • Suryabheda (Vitality Stimulating Breath)

Bandhas (Energy locks)

  • Introduction:
  • JalandharaBandha throat lock
  • MulaBandha root lock
  • UddiyanaBandha abdominal lock

Business aspect of yoga

  • Career as a teacher
  • Setting up your own studio, school or business
  • Marketing strategy, advertising and PR
  • Ethics in yoga business

Building network with other yoga teachers, schools, studios and retreats

To register or to sign up please write us at ruhyoga@gmail.com or fill up the application form by clicking on the links above. Feel free to write us for any questions or more info about the course

This Yoga Alliance certified teacher training provides a solid foundation to teach yoga, inspire others and deepen your own personal practice. The focus of this training is to provide students with applied knowledge of anatomy, alignment and assists with a deep focus on yoga philosophy. This course will help you to bring out your creativity, to find your voice and to give you the confidence to teach, educate and inspire students from a powerful yoga foundation. This training is appropriate for the serious student who would like to start teaching yoga, as well as the student who would like to deepen their own knowledge & personal practice. You will come away with a deeper understanding of the physical and spiritual side of yoga that combines together to create an exceptional yoga teacher.

Our Teachers

Akhilesh (Master Teacher)

Akhilesh, the Founder and Director of the school is an E-RYT 500hrs yoga instructor with decade of yoga teaching experience in the styles of hatha vinyasa Ashtanga Was introduced to yoga at the age of 17 and started to teach at corporates in Infosys, Dell, Accenture, in 2010 completed my 200hrs teacher training, 500hrs in 2012 in Bangalore and additional 250hrs in Mysore

Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger,and flexible, both on and off the mat. Yoga inspires me to live each moment more mindfully.

I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.

In my classes, I love to combine creative sequencing, a spirit of playfulness and a bit of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.

I take personal and individualized approach integrating various styles of yoga, influenced by my teachers and with my own experience inspired by Power vinyasa Ashtanga vinyasa

The basis of my teaching philosophy is that yoga can benefit all body types; if you can breathe, you can benefit from yoga. The base of my classes is a focus on breath and alignment while leading students through a series of asanas. The sequence and intensity of the class vary in accordance with students’ experience and energy. My classes are accessible to beginners, while also challenging for intermediate students – with individual attention paid to each student staying true to the original training roots

2014 was a complete change over met with an accident, which left me with broken femur, and radius, which left me bed ridden for 3 months; felt I would not be able to practice yoga anymore but it helped me to get back faster



MSc Yoga (SVYASA, Swami Vivekananda Yoga Anusandhana Samsthana , Bengaluru )

BSc Yoga (SVYASA, Swami Vivekananda Yoga Anusandhana Samsthana , Bengaluru )

Diploma in Yogic Sciences (SVYASA, Swami Vivekananda Yoga Anusandhana Samsthana , Bengaluru )

RYT 300 (Yoga alliance)

RYT 200 (Yoga alliance)

Pranic healer

Reiki healer

Experience of teaching various aspects of Yoga from last 10 years.

Taking various Yogasanas and meditations workshops, seminars, retreats , Yoga classes in corporate sector .

Using yoga as a therapeutic tool to treat psychosomatic diseases.

Expertise in various meditation and guided relaxation techniques.