Online Yoga Teacher Training

• learn yoga from anywhere anytime
• Best experienced yoga teachers from India.
• Transform your life with yoga
• Learn yoga the right way with authentic yoga teachers.
• Certify yourself as a yoga teacher from home at your comfort.
• Our courses are registered with Yoga alliance –

https://www.yogaalliance.org/SchoolPublicProfile?sid=7163&lid=8732

200 hour Online Multi Style yoga teacher training Hatha/Vinyasa

300 Hour Online Yoga ttc – Please Inquire

Online yoga certification

This 200 hour online yoga teacher training provides a solid foundation to teach yoga, inspire others and deepen your own personal practice.

What are we teaching ?

The focus of this yoga teacher training is to provide students with applied knowledge of anatomy, alignment and assists with a deep focus on yoga philosophy.

How will it help you?

This yoga course will help you to bring out your creativity, to find your voice and to give you the confidence to teach, educate and inspire students from a powerful yoga foundation.

Who should do it ?

This yoga training is appropriate for the serious student who would like to start teaching yoga, as well as the student who would like to deepen their own knowledge & personal practice.

What will you get doing the training ?

You will come away with a deeper understanding of the physical and spiritual side of yoga that combines together to create an exceptional yoga teacher.

Who all can do it ?

Our yoga courses are designed for all who want to learn and pursue yoga and is accessible for all yoga enthusiast from Homemakers, working professionals, artists, dancers of all ages, even if it’s just for your own understanding or making it your personal practice not necessarily to become a yoga teacher

Live yoga training (Not Recorded)

What’s Included

Yoga practice (Hatha yoga and vinyasa flow)

Yoga philosophy (live lectures with the teacher)

Yoga Anatomy 

Teaching methodology and technique – how to do the posture/instructing/breathing/cues/modifications

Pranayama (yogic breathing)

Printable pdf yoga manual (which will be sent through e-mail)

The course is live from Goa along with the offline course, if you feel you are not ready for the exam it can be flexible we can provide you with more time to prepare and then take up your exams online

On completion of the training the certificate will be sent through e-mail

A day before the course starts we will have an introduction with the teachers and the other participants so that we can get familiar with each other and to know about the course also to get the technical stuff

To complete the training you will have to teach 30 min online and online written exam

200 hrs online yoga teacher training course includes the study and practices of

·         Yoga philosophy

          Introduction to Ayurveda

         The 5 Great Elements

·         Anatomy and physiology

·         Hatha yoga

·         Vinyasa flow

·         Pranayama & Meditation

·         Chakras & Mudras

·         Kriyas

·         Alignment and Adjustment

·         Teaching methodology

·         Art of teaching

·         Yoga techniques

·         Lifestyle and ethics

Online YTT Course Dates 

15th Sept 2023 –  9th Oct 2023       

10th Oct 2023 – 3rd Nov -2023        

4th Nov  2023 – 28th Nov – 2023    

29th Nov 2023 – 23rd Dec – 2023   

24th Dec 2023 – 17th Jan – 2024    

18th Jan 2024 – 11th Feb – 2024     

12th Feb 2024 – 7th Mar – 2024     

5th Apr 2024 – 29th Apr – 2024    

Please Fill up the form below to get in touch with us to know more details 

Schedule for the Online Yoga Teacher Training

Module 1 

3:30 hrs day for 3 weeks

BST Time – London

5:45 AM – 6:45 AM – Yoga Philosophy

7 AM to 8:15 AM – Teaching Methodology 1hr to 1.25 hr

8:30 AM – Breakfast

11AM – 12PM – Yoga Philosophy/ Anatomy 1hr

Module 2

Yoga Practice – Alternative days

Mon Wed Fri

6:30 am to 7:30 AM BST

2 months – 24 classes/hrs

For Exams

Will have a written exam + 30 min teaching a class

To complete the course

On completion will provide yoga alliance RYT 200 certificate

Fees can be paid in 2 Instalments

Theme of the online yoga training

• What is yoga and its philosophy
• Different paths of yoga,
• Fluctuations of the mind
• Understanding different body types through Ayurveda and yoga anatomy
• How yoga could be applied in our daily lives not just practicing yoga but applying it living life at its best more by being present

Philosophy content

• Meaning of yoga, concepts, history.
• Pancha koshas and Pancha pranas
• Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
• Hatha yoga, Nadis (energy channels), Chakras, kundalini.
• Vedas and six systems of Indian philosophy.
• Ashtanga yoga (Raja Yoga): Yoga sutras, aim of yoga, modification of mind, mental disposition, different levels of preparation, five afflictions of mind, Eight limbs of yoga.
• Obstacles on the path of yoga, physical and mental disturbances caused by an un-concentrated mind, means to overcome obstacles, methods to control the modifications of mind.
• Life style and ethics for a yoga practitioner and teacher.

Anatomy

• Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (Chakras, Nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
• Practical anatomy with a major emphasis on muscular and skeletal structures and in depth study of anatomical and skeletal differences i.e. compression, tension, and proportion and orientation theory.
• Introduction and different body systems.
• Skeletal system, muscular system, connective tissue, nervous system, major joints of the body.
• 8 major joints of the body and its importance.
• Breathing and respiratory system.

Hatha yoga

• We will go through each posture key alignments
• How to move into the posture and how to come out of it
• When to breathe in and breathe out of it
• Contra-indications benefits and also
• How to sequence the postures
• How to do adjustments in the postures.
• Sequence according to the need of their students or the class.
• Learning Sanskrit names of postures to both expand your knowledge and enhance your professional skills

Vinyasa flow

• Vinyasa flow, Flow Yoga.
• Principles of sequencing and teaching a Vinyasa Flow class.
• Transition from posture to posture with breath

Practical/Asanas

Practice techniques of 100 postures which includes standing postures, seated, back bending, core, inverted, arm balances and restorative will go through each posture of different group individually to have clear knowledge Modifications, other variations and advance variation of all postures.

• Practical theory: Corrections, modifications and variations are taught with each posture to make your practice easy plus to offer variations when you teach.

Teaching practice (Monitored)

• Includes practice teaching, receiving feedback, observing others teaching, hearing and giving feedback. Also includes assisting students while someone else is teaching.
• Students get to teach every day from day one. You will teach at least 15 minutes every day.
• Regular feedback are given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher.
• You will learn to give hands on adjustment.

Teaching methodology and technique

• Principles of demonstration
• Observing, assisting and correcting
• Instruction, teaching styles, qualities of a teacher
• Voice Modulation, floor presence
• Sequencing and structuring a class
• Alignment and hands-on-adjustment
• Dealing with injuries and safety precautions
• Business aspects of teaching yoga

Pranayama (yogic breathing)

• Introduction, its aspects, pranic body, different types of prana, types of breathing, anatomy of breathing, Yogic breathing.
• Eight types of pranayama
• Nadi-Shodhana (Alternate Nostril Breathing)
• Sheetali & Sheethkari (Cooling Breath)
• Bhramari (Humming Bee Breath)
• Ujjayi (The Psychic or Victorious Breath)
• Bhastrika (Bellows Breath)
• Kapalbhati (Frontal Brain Cleansing Breath)
• Suryabheda (Vitality Stimulating Breath)

Bandhas (Energy locks)

• Introduction:
• JalandharaBandha throat lock
• MulaBandha root lock
• UddiyanaBandha abdominal lock

Business aspect of yoga

• Career as a teacher
• Setting up your own studio, school or business
• Marketing strategy, advertising and PR
• Ethics in yoga business

Building network with other yoga teachers, schools, studios and retreats