Yoga Teacher Training Bali

200 hour Yoga Teacher Training Bali, We are Yoga Alliance Registered Yoga School in Bali . Our 200 hour yoga TTC in Bali will cover various topics of yoga like

Yoga Philosophy, Ayurveda, 5 Elements, 3 Gunas, Pancha Koshas, Chakras, Yoga Anatomy, Teaching Methodology, Alignments and Modification Adjustments, Hatha Yoga, Vinyasa flow, Yin Yoga, Ashtanga Yoga Vinyasa, Yoga Nidra & Yoga sutras of Patanjali.

Our Main Focus of the 200hr yoga TTC will be based on Hatha Yoga and Vinyasa Flow/Power Yoga 

Our experienced yoga teachers are dedicated practitioners who have been practicing and teaching yoga for more than 18+ years who can guide and train you with all the info and experience they have so you can have have in depth knowledge of both philosophy and practice to become a successful Yoga teacher and can apply the yogic knowledge in our daily lives to transform as an Individual

Our 200 hour Yoga Teacher Training in Bali is held at Keramas Sacred River in the heart of Bali, where lush rice fields, sacred temples, and serene beaches create the perfect backdrop for your inner journey. Just a short distance from Ubud’s vibrant yoga community, yet tucked away in peaceful surroundings, our location offers the best of both worlds — deep tranquility with easy access to Bali’s cultural and spiritual heartbeat. Whether you’re here for a yoga teacher training or a soulful retreat, you’ll feel Bali’s magic the moment you arrive.

Our 200 hour yoga teacher training course in Bali will provide

A solid foundation to teach yoga, inspire others and deepen your own personal practice.

What are we teaching?

The focus of this yoga teacher training course is to provide students with applied knowledge of anatomy, alignment and assists with a deep focus on yoga philosophy.

How will it help you ?

This yoga ttc course will help you to bring out your creativity, to find your voice and to give you the confidence to teach, educate and inspire students from a powerful yoga foundation.

Whom this is for ?

This yoga teacher training is appropriate for the serious student who would like to start teaching yoga, as well as the student who would like to deepen their own knowledge & personal practice.

What will you get doing the 200 hour yoga teacher training ?

You will come away with a deeper understanding of the physical and spiritual side of yoga that combines together to create an exceptional yoga teacher & RYT 200 Yoga Alliance Certificate accepted all over the world

Who all can do it ?

Our 200 hour yoga course in Bali is designed for all who want to learn and pursue yoga and is accessible for all yoga enthusiast from Homemakers, working professionals, artists, dancers of all ages, even if it’s just for your own understanding or making it your personal practice not necessarily to become a yoga teacher

200 hour Yoga teacher training Bali 2026

Akhilesh

The Founder and Director of Ruh Yoga is E-RYT 500 hrs yoga instructor with 18+ yrs of yoga teaching and practice experience in philosophy, Asanas, pranayama, Yoga Nidra, Hatha, Vinyasa and Ashtanga. I Was introduced to yoga at the age of 17 and started to teach at corporates in Infosys, Dell, Accenture, in 2010 completed my 200hrs teacher training, 500hrs in 2012 in Bangalore and additional 250hrs in Mysore

Varun

Dedicated yoga practitioner with over 15 years of experience, is Certified  RYT-500-hour Teacher . His passion for yoga has led him to teach in various settings like Bali, Cambodia, Thailand and Goa Rishikesh

Pankaj

is yoga teacher with an E-RYT 500 certification in Hatha and Vinyasa yoga. His practice began very young in Rishikesh, where he studied under his Guru and many other respected teachers. With a foundation in the traditional teachings of North Indian Hatha yoga, his approach is deeply influenced by the wisdom of the Himalayan regions, particularly the practices rooted in Tibet and Nepal.

🧘‍♀️ Philosophy & Wisdom of Yoga

Our yoga philosophy curriculum is a deep dive into the timeless teachings that form the foundation of yogic living. Designed to enrich both your understanding and personal journey, this exploration goes beyond the mat — inviting you to embody yoga in every moment of your life.

What You’ll Explore

• The Essence of Yoga
  Understand the true meaning of yoga through the lens of ancient scriptures and Upanishadic wisdom. Discover yoga not just as a practice, but as a path to union, balance, and self-realization.

• Historical Roots of Yoga
  Journey through the rich history of yoga, tracing its evolution from the Vedas to modern-day practices.

• Ayurveda & The Five Elements
  Learn the Ayurvedic perspective of the Pancha Mahabhutas — the five great elements (Earth, Water, Fire, Air, and Ether) — and how they influence our body, mind, and environment.

• The Three Gunas
  Delve into the qualities of nature — Sattva (balance), Rajas (activity), and Tamas (inertia) — and how they shape our consciousness and behavior.

• The Five Pranas
  Explore the Pancha Pranas — the five vital life forces — and their role in maintaining vitality and well-being.

• The Five Koshas
  Understand the subtle anatomy of the self through the Pancha Koshas — the five layers of our being from physical to blissful.

• Paths of Yoga
  Discover the four classical paths:
  • Jnana Yoga – the path of wisdom
  • Bhakti Yoga – the path of devotion
  • Karma Yoga – the path of selfless service
  • Raja Yoga – the path of meditation and discipline

• Hatha Yoga Philosophy
  Dive into the essence of Hatha Yoga — balancing the sun (Ha) and moon (Tha) energies — and its foundational role in preparing the body and mind for higher practices.

• Nadis & Chakras
  Study the Nadis (energy channels) and the 7 Chakras, learning how to balance these energy centers using asana, pranayama, and Ayurvedic techniques.

• Patanjali Yoga Sutras & Ashtanga Yoga
  Explore the core text of classical yoga — the Yoga Sutras of Patanjali. Understand Ashtanga Yoga (the Eight Limbs of Yoga) and how it provides a structured path toward inner freedom.

• Obstacles on the Path
  Identify common barriers in practice, including mental disturbances and distractions, and learn traditional methods to overcome them.

• Mastering the Mind
  Explore tools to calm the restless mind and reduce mental fluctuations through discipline, awareness, and mindfulness.

• Ethics & Yogic Lifestyle
  Discover the Yamas and Niyamas — the ethical principles and personal observances that guide a yogi’s life. Learn how to live yoga off the mat with authenticity and presence.

• Living Yoga
  More than a practice — yoga is a way of being. Learn how to weave its essence into your everyday life, relationships, work, and inner world — awakening the art of conscious living.

🧠 Yoga Anatomy & Physiology

A strong foundation in anatomy not only enhances your personal practice but empowers you to teach safely and effectively. Our approach blends scientific knowledge with practical application, helping you understand the body from the inside out.

🔍 What You’ll Learn

• Foundations of Human Anatomy & Physiology
  Study the core systems of the body and how they function — from muscles and bones to breath and nerves — with a focus on how these systems support yoga practice.

• Applied Anatomy for Yoga
  Learn how to apply anatomical knowledge to your asana practice — understanding the benefits, contraindications, and how to create healthy movement patterns tailored to each individual.

• Practical & Functional Anatomy
  Deepen your awareness of:

  • Muscular and Skeletal Systems

  • Connective Tissue & Nervous System

  • Major Joints of the Body

• The Eight Major Joints
  Explore the 8 key joints of the body, their range of motion, and how to safely guide students through joint-conscious movement.

• Compression, Tension & Proportion Theory
  Understand the unique anatomical differences in every body and how this affects flexibility, alignment, and the practice of yoga. This awareness helps you personalize and adapt postures effectively.

• Introduction to Body Systems
  A holistic overview of bodily systems relevant to yoga:
  • Skeletal system
  • Muscular system
  • Nervous system
  • Respiratory system

• Breath & Respiratory System
  Explore the physiology of breath and how it supports vitality, presence, and energy flow in yoga.

🧘‍♂️ Hatha Yoga: The Foundation of All Yogic Practices

Hatha Yoga is one of the most ancient and foundational styles of yoga — from which many modern styles have evolved. It offers a balanced and structured approach that is ideal for beginners as well as experienced practitioners seeking to refine their practice.

In our program, we explore Hatha Yoga not only as a physical discipline but as a methodical system for developing awareness, alignment, and mindful movement.

🔍 What You’ll Learn

• What is Hatha Yoga?
  Understand its roots, purpose, and significance in the broader tradition of yoga.

• Posture Alignment & Technique
  Learn the key alignment principles for each posture (asana), and how to move into and out of the pose safely and effectively.

• Breath Awareness
  Understand the relationship between breath and movement, including when to inhale and exhale in each asana.

• Sequencing Principles
  Learn how to design and structure a safe, effective yoga sequence — for personal practice or teaching.

• Use of Props & Modifications
  Explore how to use props for support, how to modify postures for different body types, and how to apply hands-on or verbal adjustments when needed.

• Benefits & Contraindications
  Study the physical and energetic benefits of each pose, along with common contraindications to ensure safe practice for all.

• Sanskrit Names of Asanas
  Deepen your understanding by learning the traditional Sanskrit names of yoga postures, enhancing both your knowledge and professional communication as a teacher.

🔥 Vinyasa Flow & Power Yoga

Vinyasa Flow is one of the most dynamic and widely practiced modern styles of yoga. It involves a continuous sequence of postures synchronized with breath, creating a flowing, meditative movement that builds strength, endurance, and flexibility.

Often intense and sweat-inducing, Vinyasa is ideal for those looking to improve cardiovascular health, tone the body, lose weight, and develop a strong mind-body connection.

🌀 What You’ll Learn in Vinyasa Flow Training

• Understanding Vinyasa Flow
  Explore the roots and evolution of this modern, movement-based style of yoga.

• Sequencing Principles
  Learn how to design well-balanced Vinyasa sequences that target specific muscle groups, energy channels, or class levels — from beginners to advanced.

• Transitions & Breath Awareness
  Master the art of linking poses smoothly with breath, creating seamless transitions while maintaining awareness and alignment.

• Teaching & Demonstration Techniques
  Develop confidence in instructing flow-based classes — including cueing, modifications, and energy pacing.

• Adapting to Different Levels
  Learn how to modify sequences to suit diverse student needs, from restorative flows to high-energy power sequences.

🧘‍♂️ Ashtanga Vinyasa Yoga (Mysore Style)

Ashtanga Yoga is a structured and disciplined system of yoga developed by Sri K. Pattabhi Jois. It forms the foundation of many modern flow styles, including Vinyasa and Power Yoga.

We introduce Mysore Style Practice — a self-paced form practiced once a week to deepen your personal connection with the sequence and breath.

📿 Ashtanga Yoga Curriculum Includes:

• History & Origins
  Discover the lineage and philosophical roots of Ashtanga Yoga.

• The Meaning of Vinyasa
  Understand vinyasa as the synchronization of breath and movement — the heart of the Ashtanga method.

• Ujjayi Breath
  Learn the technique and power of Ujjayi Pranayama (victorious breath) to fuel your movement and sharpen focus.

• Bandhas (Energy Locks)
  Introduction to Mula Bandha and Uddiyana Bandha — how to engage them and why they’re vital for stability and energetic control.

• Benefits of Ashtanga Vinyasa Yoga
  Build strength, detoxify the body, improve discipline, and develop a consistent personal practice.

• Primary Series Overview

  • Surya Namaskar A & B (Sun Salutations)

  • Standing Sequence

  • Seated Sequence

  • Finishing Sequence

🌙 Yin Yoga & Yoga Nidra

(Practiced Weekly – Wednesday Evenings)

Take a midweek pause with Yin Yoga, a meditative and grounding practice designed to release deep tension and restore balance to the body and mind. Followed by Yoga Nidra — a guided yogic sleep meditation — this session offers profound relaxation and inner stillness.

🌿 What is Yin Yoga?

Yin Yoga is a slow, introspective style of yoga where poses are held passively for several minutes. It targets the deeper layers of the body — fascia, ligaments, and joints — especially in the hips, pelvis, spine, and lower body.

Unlike dynamic yang styles like Vinyasa or Hatha, Yin invites stillness and surrender, supporting the parasympathetic nervous system and cultivating mindfulness.

🧘‍♀️ Why We Practice Yin Yoga

• To improve flexibility and joint mobility

• To reduce physical and emotional tension

• To nourish the connective tissues

• To cultivate inner awareness and patience

• To balance the active (yang) aspects of life with stillness (yin)

☯️ Yin & Yang Theory

Rooted in Taoist philosophy, Yin and Yang represent complementary forces in nature. Yang is active, heating, and outward-moving; Yin is passive, cooling, and inward.
Yin Yoga helps us restore harmony by balancing the intensity of our more active practices and lifestyles.

💤 Yoga Nidra (Guided Yogic Sleep)

Each Yin session concludes with Yoga Nidra — a deeply restful meditation technique that brings the body into a state of conscious relaxation, supporting emotional healing, clarity, and deep rest.

💪 What You’ll Practice

Our practical sessions focus on the five major posture categories in yoga:

• Standing Postures
  Build strength, balance, and alignment from the ground up. These foundational poses support stability and structure in every practice.

• Seated Postures
  Cultivate flexibility and introspection with seated asanas designed to open the hips, hamstrings, and spine, preparing the body for meditation.

• Backbending Postures
  Learn safe and progressive ways to access heart-opening postures that enhance spinal flexibility and energize the nervous system.

• Arm Balancing Postures
  Explore the fun and challenge of balancing on your hands with proper technique, strength-building drills, and mindful approach to fear and trust.

• Inverted Postures
  Discover the benefits and techniques of inversions — from shoulder stand to headstand — practiced with safety, props, and alignment cues.

We will Learn each posture of different group individually to have

• Clear knowledge of each Asana,
• Learn Modifications and Variations of the Asana with each posture to make your practice easy plus to offer variations when you teach.

🎤 Teaching Practice & Methodology

Teaching is an art rooted in experience, confidence, and presence. Our program offers daily opportunities to step into the role of the teacher from day one — building your skills progressively and authentically.

💡 What You’ll Experience

• Daily Teaching Practice
  From the very first day, you’ll teach for at least 15 minutes daily, gaining comfort and confidence in guiding others.

• Final Teaching Exam
  By the end of the training, you’ll lead a 35–40 minute class for your fellow students — applying everything you’ve learned in a supportive environment.

• Peer Teaching & Observation
  You’ll both teach and observe others in the group, learning from real-time experiences, different styles, and varied approaches.

• Giving & Receiving Feedback
  Constructive, kind, and consistent feedback from peers and mentors helps you refine your teaching style and grow as a communicator and leader.

• Hands-On Assisting & Adjustments
  Learn how to support students with safe physical adjustments and verbal cues — both while teaching and assisting others.

• Discover Your Voice
  With regular guidance and reflection, you’ll develop your own authentic teaching voice — one that feels true, grounded, and impactful.

🎓 Teaching Methodology & Technique

Empower your teaching with confidence, clarity, and compassion. This module is designed to equip you with the essential skills and techniques required to lead effective, inspiring, and safe yoga classes — whether in studios, retreats, or online spaces.

🧭 What You’ll Learn

• Demonstration Techniques
  Learn when and how to demonstrate asanas effectively while maintaining engagement with your students.

• The Art of Observation & Correction
  Develop the skill of observing alignment and offering meaningful, safe corrections through both verbal and physical adjustments.

• Instruction & Verbal Cueing
  Master the language of teaching — using precise, clear, and intuitive verbal cues to guide students smoothly through a practice.

• Teaching Styles & Adaptability
  Understand how to teach various yoga styles (Hatha, Vinyasa, Yin, etc.) and adapt your approach to different student needs and group dynamics.

• Qualities of an Effective Yoga Teacher
  Cultivate presence, authenticity, empathy, and professionalism — the inner pillars of great teaching.

• Voice Modulation & Confidence
  Learn how to use your voice with power, calmness, and rhythm to hold space effectively, and feel confident as a leader in any teaching environment.

• Class Sequencing & Structure
  Understand how to build a class from warm-up to peak to cool-down, using intelligent sequencing principles and thematic flow.

• Hands-On Adjustments & Alignment Principles
  Practice safe and respectful hands-on assists while deepening your knowledge of posture alignment and biomechanics.

• Teaching with Safety & Awareness
  Learn to address common injuries, provide modifications, and create a safe environment for all body types and abilities.

• The Business of Yoga
  Gain insight into the practical side of yoga teaching — including ethics, setting rates, building a student base, and marketing yourself with integrity.

🌬️ Pranayama – The Science of Yogic Breathing

Breath is the bridge between body and mind. In this module, you’ll explore Pranayama — the yogic art of conscious breathing — to awaken vital energy (Prana), improve mental clarity, and deepen your practice on all levels.

✨ What You’ll Learn

• Introduction to Prana
  Understand what Prana is — the vital life force that sustains all living beings — and how it flows through the body.

• The Pranic Body
  Learn about the subtle energy system that includes nadis (energy channels), chakras, and the five main pranas that regulate functions in the body.

• The Five Types of Prana (Vayus)
  Explore Prana, Apana, Samana, Udana, and Vyana — their roles and how to balance them for health and vitality.

• Anatomy of Breathing
  Gain an understanding of the physical mechanics of breathing, including the diaphragm, lungs, and nervous system.

• Breathing Patterns & Awareness

  • Abdominal Breathing (deep, calming)

  • Chest & Clavicular Breathing (energizing, emotional release)

🌿 Types of Pranayama You’ll Practice

• Nadi Shodhana (Alternate Nostril Breathing)
  Balances the two hemispheres of the brain and purifies energy channels.

• Sheetali & Sheetkari (Cooling Breaths)
  Reduce heat and calm the nervous system — especially helpful in summer or during emotional agitation.

• Bhramari (Humming Bee Breath)
  A soothing practice that reduces anxiety, calms the mind, and supports inner awareness.

• Ujjayi (Victorious Breath)
  Used in many yoga styles (especially Vinyasa and Ashtanga) — builds heat, focus, and stamina.

• Bhastrika (Bellows Breath)
  A powerful breath that energizes and clears mental fog.

• Kapalabhati (Frontal Brain Cleansing Breath)
  Detoxifies the system, strengthens the diaphragm, and brings mental clarity.

🔒 Bandhas – The Yogic Energy Locks

Bandhas are internal muscular and energetic locks used in yoga to direct and control the flow of Prana (life force energy)within the body. When practiced with breath awareness, they awaken inner strength, deepen concentration, and support the meditative state.

🌟 What You’ll Learn

• Introduction to Bandhas
  Understand the concept, purpose, and energetic effects of the Bandhas — how they enhance breath control, preserve energy, and aid in spiritual awakening.

🔽 The Four Main Bandhas

• Jalandhara Bandha (Throat Lock)
  This lock controls the upward flow of prana and protects the brain and heart during intense breath retention.

• Mula Bandha (Root Lock)
  Engaging the pelvic floor muscles, Mula Bandha stabilizes the spine, supports energetic grounding, and enhances focus.

• Uddiyana Bandha (Abdominal Lock)
  A powerful abdominal lift that draws energy upward, massages internal organs, and strengthens the diaphragm.

• Maha Bandha (The Great Lock)
  A combination of all three bandhas — considered the most powerful energetic lock, used in advanced yogic practices for deep internal activation.

🌀 Jala Neti – Nasal Cleansing

Jala Neti is a traditional yogic kriya involving the gentle rinsing of the nasal passages with warm saline water using a neti pot.
This practice clears congestion, improves breathing, and sharpens mental focus.

🧂 Benefits of Jala Neti:

• Clears nasal blockages and supports sinus health

• Enhances breath capacity in asana and pranayama practice

• Reduces allergies and respiratory discomfort

• Helps in calming the nervous system and mental clarity

💼 The Business of Yoga

Transform your passion into a purposeful career. This module offers practical insights and tools to support you as a professional yoga teacher or entrepreneur — whether you choose to teach, open your own studio, or build a personal brand.

📈 What You’ll Learn

• Career Pathways as a Yoga Teacher
  Explore diverse opportunities in the yoga world — from teaching in studios and retreats to leading workshops, online classes, and private sessions.

• Starting Your Own Studio or School
  Step-by-step guidance on how to launch your yoga studio, school, or online business

• Ethics in the Yoga Business
  Maintain integrity while navigating the business side of yoga — including fair pricing, client care, teacher-student boundaries, and authenticity.

• Building Your Network & Community
  Learn how to collaborate with other yoga teachers, schools, and retreats. Understand the power of connection and support in growing your career sustainably.