200 Hour Yoga Teacher Training in Goa 

Ashtanga and Vinyasa Flow Yoga 

Are you ready to deepen your yoga practice and step into the path of teaching? Our 200 Hour Ashtanga Yoga Teacher Training in Goa is designed for passionate practitioners who wish to immerse themselves in the traditional teachings of yoga while experiencing the serene beauty of Goa’s beaches.

This Yoga Alliance-certified 200 hour yoga TTC in Goa program blends the classical Ashtanga Yoga practice with essential knowledge of  Yoga Philosophy, Ayurveda, 5 Elements, 3 Gunas, Pancha Koshas, Chakras, Yoga Anatomy, Teaching Methodology, Alignments and Modification Adjustments, Yoga Nidra & Yoga sutras equipping you with the skills to guide others with confidence and authenticity.

The Practical aspect will cover

• Traditional Ashtanga Primary Series
• Modern vinyasa flow which helps to find your creativity
• To create your own sequences, to teach and practice,
• Keep a open mind on teaching and practicing different sequences to meet the needs of every yoga practitioner

Ruh Yoga is Yoga Alliance Registered Yoga School in Goa Agonda since 2018, Our name, “Ruh,” meaning “Soul,” reflects our core belief: yoga is a path to self-discovery and inner connection, Our Yoga Training is not just learning about yoga asana its an Immersion to connect with our inner self and to integrate yoga in our daily life through Yoga, Ayurveda and yoga philosophy and wisdom of yoga 

Our Experienced yoga teachers are dedicated practitioners who have been practicing and teaching yoga for more than 18+ years who can guide and train you with all the info and experience they have so you can have have in depth knowledge of both philosophy and practice to become a successful Yoga teacher and can apply the yogic knowledge in our daily lives to transform as an Individual

Why Choose 200 Hour Ashtanga Yoga TTC in Goa?

• Authentic Ashtanga Practice – Learn the Primary Series of Ashtanga Vinyasa Yoga with proper alignment, adjustments, and modifications.
•  Yoga Alliance Certification – Become a certified yoga teacher eligible to teach worldwide.
•  Goa’s Natural Serenity – Train in the peaceful environment of Agonda, surrounded by palm trees, golden beaches, and calming ocean breeze.
•  Holistic Curriculum – Cover yoga philosophy, anatomy, Ayurveda basics, meditation, pranayama, and hands-on teaching practice.

••Experienced Teachers – Learn from highly trained and supportive teachers who guide you every step of the way.

What You Will Learn

During the 200 Hour Ashtanga Yoga TTC in Goa, you will explore:

• The Ashtanga Primary Series – postures, Modifications, sequencing, and transitions
• Pranayama & Meditation practices for inner stillness
• Yoga Philosophy (Yoga Sutras, Eight Limbs of Yoga, lifestyle & ethics)
• Anatomy & Physiology for safe practice and teaching
• Teaching Methodology – how to structure, sequence, and deliver effective yoga classes

Who Can Join?

This program is perfect for:

• Dedicated yoga practitioners ready to go deeper
• Aspiring yoga teachers seeking 200 Hour Yoga Alliance certification
• Anyone looking for a life-transforming yoga immersion in Goa
• Who want to learn and pursue yoga and all yoga enthusiast from Homemakers, working professionals, artists, dancers of all ages, even if it’s just for your own understanding or making it your personal practice not necessarily to become a yoga teacher

Course Highlights

• Duration: 25 days
• Location: Agonda Beach, South Goa
• Certification: Yoga Alliance (RYT 200)
• Accommodation & Vegetarian meals included
• Small batch size for personal attention

Begin Your Journey in Goa

The 200 Hour Ashtanga Yoga Teacher Training in Goa is not just a course—it’s a journey of self-discovery, discipline, and transformation. Whether you aim to teach yoga professionally or simply deepen your practice, this program will give you the foundation and confidence to live yoga on and off the mat.

• Secure your spot for the upcoming batch and experience the blend of authentic Ashtanga Yoga training and the vibrant spirit of Goa.

Philosophy

• The Meaning of Yoga
• Historical Roots of Yoga
• Ayurveda & The Five Elements
• The Three Gunas
• The Five Pranas
• Paths of Yoga
• Hatha Yoga Philosophy
• Nadis & Chakras
• Patanjali Yoga Sutras & Ashtanga Yoga
• Obstacles on the Path and How to overcome them
• How to Integrate yoga in our daily life

Ashtanga Yoga Mysore Style – Practiced in the Mornings

• The Meaning of Vinyasa
• History & Origins
• Ujjayi Breath
• Drishti
• Bandhas
• Benefits of Ashtanga Vinyasa Yoga
• Primary Series – Standing, Seated and Finishing sequence
• Practiced Monday to Saturday in the Morning
• Learn How to teach Ashtanga Yoga classes with proper sequencing and modifications for beginner intermediate and advanced

Vinyasa Flow / Power Yoga Practiced in the Evenings

• Understanding Vinyasa Flow
• Learn how to Sequence and Create your own Flow
• Teaching & Demonstration Techniques
• How to be creative with the yoga flow

Hatha Yoga 

• What is Hatha Yoga?
• 80+ Postures Alignment & Techniques
• Sequencing Principles
• Use of Props & Modifications
• Sanskrit Names of Asanas

Teaching Practice & Methodology

• Learn when and how to demonstrate asanas
• The Art of Observation & Correction
• Instruction & Verbal Cueing
• Voice Modulation & Confidence
• Class Sequencing & Structure
• Hands-On Adjustments & Alignment Principles
• Teaching with Safety & Awareness
• Use of Props & Modifications
• Sanskrit Names of Asanas
• Ethics and qualities of being a good yoga teacher

Asanas & Alignment with Vinyasa Flow

• Standing Postures
• Backbending Postures
• Seated Postures
• Arm Balancing
• Inverted Postures
• Clear knowledge of each Asana,
• Learn Modifications and Variations of the Asana with each posture to make your practice easy plus to offer variations when you teach.

Yin Yoga – Practiced once a week Wednesday

• History of Yin
• What is Yin Yoga
• Yin Yang Theory
• Why we practice Yin Yoga
• How Yin Yoga works on Connective Tissues
• Learning the importance of Slow Practice and Mindfulness
• Practiced Once a week in the Evenings with Yoga Nidra

Pranayama

• Introduction to Prana
• Anatomy of Breathing
• Types of Pranayama
• Nadi Shodhana (Alternate Nostril Breathing)
• Sheetali & Sheetkari (Cooling Breaths)
• Bhramari (Humming Bee Breath)
• Bhastrika (Bellows Breath)
• Kapalabhati (Frontal Brain Cleansing Breath)

Bandhas – The Yogic Energy Locks

• Introduction to Bandhas
• Jalandhara Bandha (Throat Lock)
• Mula Bandha (Root Lock)
• Uddiyana Bandha (Abdominal Lock)
• Maha Bandha (The Great Lock)

Shatkarma – Yogic Cleansing Techniques

• Introduction to the Cleansing Techniques from Hatha Yoga
• 6 Types of Cleansing
• Jala Neti
• Kapalabhati
• Nauli
• Basti
• Vamana/Kunjal
• Trataka

Yoga Nidra

• Introduction to Yoga Nidra
• Guiding others in Meditation
• Practiced on Wednesdays after Yin Yoga session for deep Relaxation

Yoga Anatomy

• Foundations of Human Anatomy & Physiology
• The Eight Major Joints
• Compression, Tension & Proportion Theory
• Muscular and Skeletal Systems
• Connective Tissue & Nervous System

“From the very first day, you’ll teach for at least 15 minutes daily, gaining comfort and confidence in guiding others so you feel Prepared and confident By the end of the training”, you’ll lead a 35–40 minute class for your fellow students for the exam at the end — applying everything you’ve learned in a supportive environment “

Akhilesh

The Founder and Director of Ruh Yoga is E-RYT 500 hrs yoga instructor with 18+ yrs of yoga teaching and practice experience in philosophy, Asanas, pranayama, Yoga Nidra, Hatha, Vinyasa and Ashtanga. I Was introduced to yoga at the age of 17 and started to teach at corporates in Infosys, Dell, Accenture, in 2010 completed my 200hrs teacher training, 500hrs in 2012 in Bangalore and additional 250hrs in Mysore

Varun

Dedicated yoga practitioner with over 15 years of experience, is Certified  RYT-500-hour Teacher . His passion for yoga has led him to teach in various settings like Bali, Cambodia, Thailand and Goa Rishikesh

Pankaj

is yoga teacher with an E-RYT 500 certification in Hatha and Vinyasa yoga. His practice began very young in Rishikesh, where he studied under his Guru and many other respected teachers. With a foundation in the traditional teachings of North Indian Hatha yoga, his approach is deeply influenced by the wisdom of the Himalayan regions, particularly the practices rooted in Tibet and Nepal.

200 hour Yoga teacher training Goa, India 2024 – 2025