200 hour Yoga Teacher Training Goa

200 hour Yoga Teacher Training Goa, Ruh Yoga is Yoga Alliance Registered Yoga School in Goa Agonda since 2018, Our name, “Ruh,” meaning “Soul,” reflects our core belief: yoga is a path to self-discovery and inner connection, Our Yoga Training is not just learning about yoga asana its an Immersion to connect with our inner self and to integrate yoga in our daily life through Yoga, Ayurveda and yoga philosophy and wisdom of yoga

Our 200 hour yoga TTC in Goa will cover various topics of yoga like Yoga Philosophy, Ayurveda, 5 Elements, 3 Gunas, Pancha Koshas, Chakras, Yoga Anatomy, Teaching Methodology, Alignments and Modification Adjustments, Hatha Yoga, Vinyasa flow, Yin Yoga, Ashtanga Yoga Vinyasa, Yoga Nidra & Yoga sutras of Patanjali.

Our Main Focus of the 200hr yoga TTC will be based on Hatha Yoga and Vinyasa Flow/Power Yoga 

Our experienced yoga teachers are dedicated practitioners who have been practicing and teaching yoga for more than 18+ years who can guide and train you with all the info and experience they have so you can have have in depth knowledge of both philosophy and practice to become a successful Yoga teacher and can apply the yogic knowledge in our daily lives to transform as an Individual

Our 200 hour yoga teacher training course in Goa Agonda will provide

A solid foundation to teach yoga, inspire others and deepen your own personal practice.

What are we teaching?

The focus of this yoga teacher training course is to provide students with applied knowledge of anatomy, alignment and assists with a deep focus on yoga philosophy.

How will it help you ?

This yoga ttc course will help you to bring out your creativity, to find your voice and to give you the confidence to teach, educate and inspire students from a powerful yoga foundation.

Whom this is for ?

This yoga teacher training is appropriate for the serious student who would like to start teaching yoga, as well as the student who would like to deepen their own knowledge & personal practice.

What will you get doing the 200 hour yoga teacher training ?

You will come away with a deeper understanding of the physical and spiritual side of yoga that combines together to create an exceptional yoga teacher & RYT 200 Yoga Alliance Certificate accepted all over the world

Who all can do it ?

Our 200 hour yoga course in goa is designed for all who want to learn and pursue yoga and is accessible for all yoga enthusiast from Homemakers, working professionals, artists, dancers of all ages, even if it’s just for your own understanding or making it your personal practice not necessarily to become a yoga teacher

Philosophy

• The Meaning of Yoga
• Historical Roots of Yoga
• Ayurveda & The Five Elements
• The Three Gunas
• The Five Pranas
• Paths of Yoga
• Hatha Yoga Philosophy
• Nadis & Chakras
• Patanjali Yoga Sutras & Ashtanga Yoga
• Obstacles on the Path and How to overcome them
• How to Integrate yoga in our daily life

Hatha Yoga 

• What is Hatha Yoga?
• 80+ Postures Alignment & Techniques
• Sequencing Principles
• Use of Props & Modifications
• Sanskrit Names of Asanas

Vinyasa Flow / Power Yoga

• Understanding Vinyasa Flow
• Learn how to Sequence and Create your own Flow
• Teaching & Demonstration Techniques
• How to be creative with the yoga flow

Ashtanga Yoga Mysore Style

• The Meaning of Vinyasa
• History & Origins
• Ujjayi Breath
• Benefits of Ashtanga Vinyasa Yoga
• Primary Series Overview
• Practiced Once a Week on Wednesday Morning

Teaching Practice & Methodology

• Learn when and how to demonstrate asanas
• The Art of Observation & Correction
• Instruction & Verbal Cueing
• Voice Modulation & Confidence
• Class Sequencing & Structure
• Hands-On Adjustments & Alignment Principles
• Teaching with Safety & Awareness
• Use of Props & Modifications
• Sanskrit Names of Asanas

Asanas & Alignment

• Standing Postures
• Backbending Postures
• Seated Postures
• Arm Balancing
• Inverted Postures
• Clear knowledge of each Asana,
• Learn Modifications and Variations of the Asana with each posture to make your practice easy plus to offer variations when you teach.

Yin Yoga

• History of Yin
• What is Yin Yoga
• Yin Yang Theory
• Why we practice Yin Yoga
• How Yin Yoga works on Connective Tissues
• Learning the importance of Slow Practice and Mindfulness
• Practiced Once a week in the Evenings with Yoga Nidra

Pranayama

• Introduction to Prana
• Anatomy of Breathing
• Types of Pranayama
• Nadi Shodhana (Alternate Nostril Breathing)
• Sheetali & Sheetkari (Cooling Breaths)
• Bhramari (Humming Bee Breath)
• Bhastrika (Bellows Breath)
• Kapalabhati (Frontal Brain Cleansing Breath)

Bandhas – The Yogic Energy Locks

• Introduction to Bandhas
• Jalandhara Bandha (Throat Lock)
• Mula Bandha (Root Lock)
• Uddiyana Bandha (Abdominal Lock)
• Maha Bandha (The Great Lock)

Shatkarma – Yogic Cleansing Techniques

• Introduction to the Cleansing Techniques from Hatha Yoga
• 6 Types of Cleansing
• Jala Neti
• Kapalabhati
• Nauli
• Basti
• Vamana/Kunjal
• Trataka

Yoga Nidra

• Introduction to Yoga Nidra
• Guiding others in Meditation
• Practiced on Wednesdays after Yin Yoga session for deep Relaxation

Yoga Anatomy

• Foundations of Human Anatomy & Physiology
• The Eight Major Joints
• Compression, Tension & Proportion Theory
• Muscular and Skeletal Systems
• Connective Tissue & Nervous System

“From the very first day, you’ll teach for at least 15 minutes daily, gaining comfort and confidence in guiding others so you feel Prepared and confident By the end of the training”, you’ll lead a 35–40 minute class for your fellow students for the exam at the end — applying everything you’ve learned in a supportive environment “

Akhilesh

The Founder and Director of Ruh Yoga is E-RYT 500 hrs yoga instructor with 18+ yrs of yoga teaching and practice experience in philosophy, Asanas, pranayama, Yoga Nidra, Hatha, Vinyasa and Ashtanga. I Was introduced to yoga at the age of 17 and started to teach at corporates in Infosys, Dell, Accenture, in 2010 completed my 200hrs teacher training, 500hrs in 2012 in Bangalore and additional 250hrs in Mysore

Varun

Dedicated yoga practitioner with over 15 years of experience, is Certified  RYT-500-hour Teacher . His passion for yoga has led him to teach in various settings like Bali, Cambodia, Thailand and Goa Rishikesh

Pankaj

is yoga teacher with an E-RYT 500 certification in Hatha and Vinyasa yoga. His practice began very young in Rishikesh, where he studied under his Guru and many other respected teachers. With a foundation in the traditional teachings of North Indian Hatha yoga, his approach is deeply influenced by the wisdom of the Himalayan regions, particularly the practices rooted in Tibet and Nepal.

200 hour Yoga teacher training Goa, India 2024 – 2025