300 HRS Yoga teacher training in Goa Agonda

Our 300-hrs ytt Yoga Teacher Training Course in goa is second level course registered with Yoga Alliance

A Journey to spiritual growth and comprehensive knowledge that will transform you as a student, teacher and advanced practitioner

The program is limited to 15 students ensuring personal care and attention. Graduates that have previously completed a 200-hour Yoga Alliance approved teacher-training program will be eligible for the Yoga Alliance 500-hour Yoga Teacher Registry.

If you intend to complete your 500-hour RYT certification, a 200 – hour Yoga teacher training certificate from Ruh Yoga or any other school approved 200 hour yoga teacher training certificate is required

Prerequisites

Our 300hrs ytt training is physically and mentally demanding, we recommend at least 1 year of consistent asana practice and 6 months of teaching yoga experience. A 200 hr teacher training course is required however it does not have to be from yoga alliance

 

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300 hour Yoga Teacher Training Course is for

To build your own self practice (Sadhana) Create a personal practice that will advance your strength, flexibility, and mastery of the physical body

Developing a physically advanced practice

To refine and sharpen your yoga teaching skills

Have your own school or to conduct workshops retreats on your own

The 300 hrs ytt training will be based on Hatha Yoga Ashtanga Yoga and Vinyasa flow

This course includes cleansing techniques (Shatkarmas) how to do the practice and to teach the practice based on the need of different practitioners.

Breaking down the advanced Yoga Asanas, Prepare with step by step approach and the Pre practices.

Learn the art of how to instruct and teach without having to demonstrate the asanas is the class build on core strength to work on the Arm balancing and Inverted postures

 

300 hour Yoga TTC In Goa Course Content

Practical Content

• Learning different types of Surya-Namaskars Hatha, Ashtanga, Power yoga  – with proper alignment and breathing modifications and variations
• Standing Asanas – How to build strength and mobility postures from Hatha, Ashtanga sequences learn when to breathe in and breathe out modifications with props and how to create sequences to teach Hatha Yoga class
• Back bending postures – advanced variations of the postures
• Seated Postures
• Hip opening
• Twisting Postures
• Arm-Balanes
• Inversion
• Effective sequencing methods that work for building well-rounded classes
• Learn the Art of creating vinyasa flow sequences for 30min 60 min class
• Pranayama – Working on energy body with Proper Breathing techniques and its benefits to make the energy flow freely in the body
• Shatkarmas –  Yogic Way of cleansing or detoxification
• You will be teaching from day 2 in small groups everyday at least for 20 Min to improve your skill to teach so you feel. prepared and confident on completion of the course

Week 1 – We will be learning key points of the asanas we start with standing Asana teaching Hatha Yoga

Week 2 – Will be Backbending Asanas, Seated Postures, Hip Opening and learning Vinyasa Sequencing

Week 3 –  Learning Inversions Arm-Balances how to prepare, teach and them do them safely

Week 4 – There will be free to study revise and get all your questions cleared To refine and prepare for the yoga style that you feel more confident for the exam

Teaching methodology and technique

• How to make the demonstration effective in class
• Observing students, assisting and correcting
• Instruction, teaching styles, qualities of a teacher
• Voice Modulation, floor presence
• Sequencing and structuring a class
• Alignment and hands-on-adjustment
• Dealing with injuries and safety precautions
• How to conduct Yoga retreats

Vinyasa flow/Power Yoga

Vinyasa flow is most popular and dynamic style of yoga which involves moving from one posture to another in a flow which is great to work on different group of muscles

• Principles of sequencing and teaching a Vinyasa Flow class.
• Transition from posture to posture with breath
• Sequence according to the need of the students or the class
• How to instruct and demonstrate the flow

Ashtanga yoga – Mysore Style of Yoga

• Introductions and history
• The elements of Ashtanga yoga:
• Vinyasa – breath-synchronized movement
• Ujjayi Pranayama – victorious breathing
• Bandhas – inner locks
• Drishti – gaze points
• Primary series – Sun salutations, standing series, seated series, finishing sequence

Philosophy Content

• What is yoga? Not just understanding it but also on how to apply them in our daily life
• Samkhya Yoga
• Upanishads
• Understanding Mind with yoga? how to train it
• Ayurveda and the 3 Dosha theory
• Importance of Food Diet and Routine in our daily life
• Characteristics of each prakriti/Dosha
• 5 Elements
• Pancha koshas /Pancha Pranas
• About Sage Patanjali
• Patanjali Yoga sutras – How to use them in our daily life
• Raja Yoga
• Bhakti Yoga
• Karma Yoga
• Gyana Yoga
• Hatha yoga pradipika
• 8 Limbs of yoga
• Chakras – Understand the personality through chakras
• Kundalini and Nadis
• Bhagvad gita/Gunas
• Teach yoga based on the body type Prakriti (nature)
• Yoga Nidra
• Japa or Mantras and Chanting for positivity
• Mudras
• Bandhas

Anatomy

• Includes human physical anatomy and physiology (bodily systems, organs, etc.)
• Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
• Practical anatomy with a major emphasis on muscular and skeletal structures and in depth study of anatomical and skeletal differences i.e. compression, tension, and proportion and orientation theory.
• Introduction and different body systems.
• Skeletal system, muscular system, connective tissue, nervous system, major joints of the body.
• 8 major joints of the body and its importance.
• Breathing and respiratory system.

Pranayama – Breathing techniques

• Introduction on Prana
• Pranic body
• Different types of prana
• Anatomy of breathing
• Types of pranayama
• Nadi-Shodhana (Alternate Nostril Breathing)
• Sheetali & Sheethkari (Cooling Breath)
• Bhramari (Humming Bee Breath)
• Ujjayi (The Victorious Breath)
• Bhastrika (Bellows Breath)
• Kapalbhati (Frontal Brain Cleansing Breath)
• Sequencing and teaching Pranayama

Upon completion you will receive your 300 Hour Yoga Alliance Teacher Certification RYT 300

Why Ruh Yoga 300 hour yoga Teacher training in Goa?

Goa is a popular destination for yoga because of its peaceful and serene environment. Practicing yoga in Goa allows individuals to unwind, relax, and rejuvenate both their mind and body

Practicing yoga in Goa allows individuals to connect with like-minded individuals from around the world who share a passion for yoga and wellness. This sense of community can be uplifting and inspiring for individuals on their yoga journey.

Practicing yoga in Goa offers a unique and enriching experience that combines relaxation, wellness, community, and cultural immersion, making it an ideal destination for anyone looking to deepen their yoga practice and rejuvenate their mind, body, and soul.

• Asana: You will be immersed in a daily practice as well as practical sessions which focus on standing poses, forward bends, twists, backbends, inversions and balances, including in depth exploration of vinyasa, sequencing and alignment
• How to give hands on assists to students while they are practicing asanas
• Sanskrit names of the Postures
• The Yoga Sutras of Patanjali The Bhagvad Gita Hatha Yoga Pradipika
• Meditation: You will learn to meditate and practice meditation as well as learn how to teach meditation to others
• How to practice and teach healing, purifying, and detoxifying hatha yoga kriyas
• Physical and energetic anatomy of the human body
• Philosophy, ethics and activism: how to live a more effective and positive life
• Practice teaching: at the end of this training you will have the skill to begin teaching yoga classes right away
• The Yoga Teacher Training focuses not only on the physical postures, but also on how the postures evolved. We explore yoga’s ancient sacred texts and five-thousand-year-old traditions, as well as the psycho therapeutic benefits that develop with a steady practice, and the spiritual power that is set free when energy flows throughout the heart, body, and mind.

Akhilesh, the Founder and Director of the school is E-RYT 500 hrs yoga instructor with 15+ yrs of yoga teaching experience in the styles of hatha, vinyasa and Ashtanga. I Was introduced to yoga at the age of 17 and started to teach at corporates in Infosys, Dell, Accenture, in 2010 completed my 200hrs teacher training, 500hrs in 2012 in Bangalore and additional 250hrs in Mysore

Yoga has been a part of my life for over 17 years, and my practice has helped me grow stronger,and flexible, both on and off the mat. Yoga inspires me to live each moment more mindfully.

I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.

In my classes, I love to combine creative sequencing, a spirit of playfulness and a bit of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.

I take personal and individualized approach integrating various styles of yoga, influenced by my teachers and with my own experience inspired by Power vinyasa Ashtanga vinyasa

The basis of my teaching philosophy is that yoga can benefit all body types; if you can breathe, you can benefit from yoga. The base of my classes is a focus on breath and alignment while leading students through a series of asanas. The sequence and intensity of the class vary in accordance with students’ experience and energy. My classes are accessible to beginners, while also challenging for intermediate students – with individual attention paid to each student staying true to the original training roots

300 Hour YTTC Yoga Teacher Training, Goa, India, 2024