300 hrs yoga teacher training in goa

The 300-hour Yoga Teacher Training Course (Yoga Alliance registered) is second level course

A Journey to spiritual growth and comprehensive knowledge that will transform you as a student, teacher and advanced practitioner

The program is limited to 12 students ensuring personal care and attention. Graduates that have previously completed a 200-hour Yoga Alliance approved teacher-training program will be eligible for the Yoga Alliance 500-hour Yoga Teacher Registry.

If you intend to complete your 500-hour RYT certification, a 200 – hour Yoga teacher training certificate from Ruh Yoga or any other school approved 200 hour yoga teacher training certificate is required

Prerequisites

This training is physically and mentally demanding, we recommend at least 1 year of consistent asana practice and 6 months of teaching yoga experience. A 200 hr teacher training course is required however it does not have to be from yoga alliance

This course is for

  • To build your own self practice (Sadhana) Create a personal practice that will advance your strength, flexibility, and mastery of the physical body
  • Developing a physically advanced practice
  • To refine and sharpen your yoga teaching skills
  • Have your own school or to conduct workshops retreats on your own

The 300 Hour training will be based on Hatha Yoga, Ashtanga Vinyasa and Vinyasa Flow/Power Yoga. This course includes cleansing techniques (Shatkarmas) how to do the practice and to teach the practice based on the need of different practitioners.

Breaking down the advanced Asanas from 1st 2nd and 3rd series of Ashtanga vinyasa, Prepare with step by step approach and the Pre practices.

Learn the art of how to build on core strength to work on the Arm balancing and Inverted postures

Course Content

  • Shat darshanas 6 Indian yoga philosophy
  • Samkhya
  • Yoga sutras of patanjali,
  • Raja Yoga
  • Hatha yoga pradipika
  • Yoga philosophy,
  • Understand the personality through chakras
  • Kundalini and nadis
  • Bhagvad gita/Gunas
  • Theory of 5 elements
  • Ayurveda and the 3 Dosha theory
  • Characteristics of each prakriti
  • Teach yoga based on the body type Prakriti (nature)
  • Shatkarmas or cleansing techniques
  • Teaching shatkarmas
  • Teaching meditation
  • Application of yoga
  • Cleansing of intestinal tract shankhaprakshalana to reset your digestive system
  • Cleansing of food tract vaman or kunjal kriya
  • Learn the art of sequencing (vinyasa flow, ashtanga vinyasa, hatha)
  • Antar Mauna
  • Yoga Nidra
  • Yoga anatomy
  • Pranayama and sequencing
  • Effective sequencing methods that work for building well-rounded classes

Upon completion you will receive your 300 Hour Yoga Alliance Teacher Certification RYT 300

Why Ruh Yoga Teacher training?

  • Asana: You will be immersed in a daily practice as well as practical sessions which focus on standing poses, forward bends, twists, backbends, inversions and balances, including in depth exploration of vinyasa, sequencing and alignment
  • How to give hands on assists to students while they are practicing asanas
  • Sanskrit names of the Postures
  • The Yoga Sutras of Patanjali The Bhagvad Gita Hatha Yoga Pradipika
  • Meditation: You will learn to meditate and practice meditation as well as learn how to teach meditation to others
  • How to practice and teach healing, purifying, and detoxifying hatha yoga kriyas
  • Physical and energetic anatomy of the human body
  • Philosophy, ethics and activism: how to live a more effective and positive life
  • Practice teaching: at the end of this training you will have the skill to begin teaching yoga classes right away
  • The Yoga Teacher Training focuses not only on the physical postures, but also on how the postures evolved. We explore yoga’s ancient sacred texts and five-thousand-year-old traditions, as well as the psycho therapeutic benefits that develop with a steady practice, and the spiritual power that is set free when energy flows throughout the heart, body, and mind.

Upon completion you will receive your 300 Hour Yoga Alliance Teacher Certification



		

Schedule of 300 Hour Hatha/Ashtanga Vinyasa/Vinyasa Flow Yoga Teacher Training (500-Hour Certification), Goa, India, 2020/21

Ruh YOGA DAILY SCHEDULE

Monday to Saturday

06:30 AM – 08:30 AM Vinyasa, Hatha, Pranayama, Mediation and Kriya Yoga
08:30 AM – 09:30 AM  Breakfast
10:00 AM – 11:15 AM Yoga Philosophy
11:30 AM – 01:00 PM Practical and theory analysing different postures key alignments adjustments
01:00 PM – 03:30 PM Lunch rest
03:30 PM – 04:25 PM Anatomy and Physiology
04:45 PM – 06:15 PM Vinyasa, Hatha, Pranayama
06:45 PM Yoga Nidra/Chanting/Tratak
07:30 PM Dinner

Our Packages

Explore our packages and choose the best suited for you
Option 1 Apartment
1700
Apartment Stay
Shared Room
€ 1700
Early bird € 100 discount if paid 30 days early
Course fee
Course manual
3 Veg meals / Day (Sunday excluded)
Airport Pick from Dabolim Goa
Wifi
Option 2 Apartment
1900
Apartment Stay
Single Room
€ 1900
Early bird € 100 discount if paid 30 days early
Course fee
Course manual
3 Veg meals / Day (Sunday excluded)
Airport Pick from Dabolim Goa
Wifi
Option 3 Cottage
2200
Cottage Huts
Shared Cottage
€ 2200
Early bird € 100 discount if paid 30 days early
Course fee
Course manual
3 Veg meals / Day (Sunday excluded)
Airport Pick from Dabolim Goa
Wifi
Option 4 Cottage
2400
Cottage Huts
Single Cottage
€ 2400
Early bird € 100 discount if paid 30 days early
Course fee
Course manual
3 Veg meals / Day (Sunday excluded)
Airport Pick from Dabolim Goa
Wifi
Option 5 Without Accommodation
1550
Without Accommodation
-
€ 1550
Early bird € 100 discount if paid 30 days early
Course fee
Course manual
3 Veg meals / Day (Sunday excluded)
Airport Pick from Dabolim Goa
Wifi