6 health benefits of Avocado

Avocado is best taken with spices as it can stimulate digestion.

  1. Good for smooth and glowing skin and lungs
  2. Builds muscle and blood, increases body weight
  3. Prevents hypoglycaemia
  4. Reduces the risk of heart attacks
  5. High in vitamin A, D, E
  6. Rich in copper iron calcium and magnesium

It has more potassium than bananas


Astringent Sweet – Decreases Vata and Pitta

Increases kapha