Avocado is best taken with spices as it can stimulate digestion.
- Good for smooth and glowing skin and lungs
- Builds muscle and blood, increases body weight
- Prevents hypoglycaemia
- Reduces the risk of heart attacks
- High in vitamin A, D, E
- Rich in copper iron calcium and magnesium
It has more potassium than bananas
Taste
Astringent Sweet – Decreases Vata and Pitta
Increases kapha