17
Mar
Yoga twisting postures for Flat stomachDo you practice Yoga regularly? Then why not add these postures in your practice to work on your spine and coreHere in this post will share few Yoga postures...
Posts by ruhyogaofficial
14
Mar
Yoga for strong back and to boost your confidence
Yoga is a wonderful tool for body mind and soul. Regular practice of yoga will help in renewing our energy both physically and mentally, which will...
27
Nov
You are what you eatOur body is nothing but the food itself which is re-arranged, be mindful about what you eat because it becomes a part of...
13
Aug
water is the great healer, it should be obtained from clean sources. Ayurveda says that our bodies are mostly made up of plasma. Drinking too much plain water will deplete the minerals and nutrients....
13
Aug
Drinking Tea is refreshing when taken during the morning or early evening it helps to keep us warm and makes the mind activeWhen taken with milk and spices like ginger and cinnamon it...