Yoga teacher training tips
Becoming a certified yoga instructor is an exciting opportunity to share the physical and spiritual benefits of yoga with others and promoting health and well-being. In order to receive your certification,...
Online yoga classes the current trend
Why online yoga classes are fun and easy to practice
Due to the ongoing pandemic we are all mostly home and the body movement is reduced and most of us...
Yoga twisting postures for Flat stomach
Do you practice Yoga regularly? Then why not add these postures in your practice to work on your spine and core
Here in this post will share few Yoga postures...
Yoga for strong back and to boost your confidence
Yoga is a wonderful tool for body mind and soul. Regular practice of yoga will help in renewing our energy both physically and mentally, which will...
You are what you eat
Our body is nothing but the food itself which is re-arranged, be mindful about what you eat because it becomes a part of...