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Is online yoga class good and effective?

Online yoga classes the current trend Why online yoga classes are fun and easy to practice  Due to the ongoing pandemic we are all mostly home and the body movement is reduced and most of us...

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5 Yoga postures for Flat stomach

Yoga twisting postures for Flat stomach Do you practice Yoga regularly? Then why not add these postures in your practice to work on your spine and core Here in this post will share few Yoga postures...

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Yoga to boost your confidence

Yoga for strong back and to boost your confidence Yoga is a wonderful tool for body mind and soul. Regular practice of yoga will help in renewing our energy both physically and mentally, which will...

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Yoga Tips for mindful eating

You are what you eat Our body is nothing but the food itself which is re-arranged, be mindful about what you eat because it becomes a part of...

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