11
May
When is the Best Time for Yoga Teacher Training in Goa? (2026 Guide)
There’s a reason Goa remains the "Yoga Capital" of the world's coastline. Whether it’s the rhythmic pulse of the Arabian Sea or...
blog
18
Apr
Short Ashtanga Yoga Practice for Busy Lifestyles
What is a Short Ashtanga Yoga Practice?
When time is limited, a short yoga routine is far better than skipping your practice altogether. Short Ashtanga yoga sequences allow you...
04
Aug
Yoga and Ayurveda: Daily Rituals to Align Mind & Body l They compliment each other
Yoga and Ayurveda are ancient sister sciences that originated in India over 5,000 years ago. While yoga focuses on physical movement,...
21
Jul
🧘♂️ The Secret to Inner Peace – Insights from an Indian Yoga Master
Discover the deeper dimensions of yoga beyond the mat
At Ruh Yoga, we believe that yoga is not just about asanas — it's...
25
Jun
Best Ayurvedic Daily Routine for Balancing the Doshas
Being Healthy in holistic terms, means balancing one’s whole life, considering one’s physical, mental and spiritual (inner) health, external situations of lifestyle and environment are also examined...