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almond avocado canola oil ayurveda nutrition benefits

Almond oil energetic is sweet, slightly bitter it can increase Vata, Pitta, Kapha. It can help relive inflammation or irritation. It can clear blockages and clear cough Good for cough Prevents lungs and kidney...

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Meat and fish Ayurveda nutrition benefits

Meat and fish is most nourishing food, its excellent to build strength and to lower the vata dosha Reasons to avoid or minimize meat intake Most potentially deranging food Breeds toxins or ama Feeds infections...

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Yogurt Ayurveda nutrition benefits

Yogurt is a fermented food from milk, its nutritive to the body when taken in moderation, Home made is best Yogurt nourishes all tissues When taken in small amounts aid digestion of all other...

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