Castor oil commonly used for massaging to improve strength with muscles and bones, enhances the growth of children and improves strength to the elderly it can also help to remove muscle sore and to...
Almond oil energetic is sweet, slightly bitter it can increase Vata, Pitta, Kapha. It can help relive inflammation or irritation. It can clear blockages and clear cough
Good for cough
Prevents lungs and kidney...
Oils are sourced from nuts, seeds, beans, oily vegetables and animal fats like milk butter or animal tissue. It Decreases Vata and Increases Pitta and Kapha
why its essential lets look below
It maintains fat,...
Meat and fish is most nourishing food, its excellent to build strength and to lower the vata dosha
Reasons to avoid or minimize meat intake
Most potentially deranging food
Breeds toxins or ama
Yogurt is a fermented food from milk, its nutritive to the body when taken in moderation, Home made is best
Yogurt nourishes all tissues
When taken in small amounts aid digestion of all other...