Dairy is most beneficial when raw and from animals that are treated kindly which means they should allowed to roam free. who have not been injected with steroids or chemicals. Now vegan as an...
Walnuts are nutritive and laxative, It increases sexual desire or energy, its sweet in taste Decrease Vata / Increases Pitta and kapha.
Good for calming the nerves
Increases reproductive tissues
Laxative for the elderly...
Sesame seeds can help in strengthening bones hair and boost immunity. Its sweet, bitter, astringent / Decreases Vata / Increases Pitt and Kapha. They are nutritive and rejuvenative
Nourishes all the tissues
Lotus seeds are nutritive tonic increasing sexual energy and rejuvenative
when taken with sugar and ghee good for balancing vata
Increases reproductive tissues or shukra/ojas
Prevents nocturnal emission and
Good for infertility
Hazelnuts, cashews and flax seeds are sweet, astringent decreases vata / Increases Pitta and kapha. Its lighter and easier for kapha to digest. It decreases Vata and increase Pitta and Kapha /
Cashews - Increases...