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Diary nutrition health in Ayurveda

Dairy is most beneficial when raw and from animals that are treated kindly which means they should allowed to roam free. who have not been injected with steroids or chemicals. Now vegan as an...

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lotus seeds or makhana, Pecan, Pinon Pistachio health and nutrtion

Lotus seeds are nutritive tonic increasing sexual energy and rejuvenative  when taken with sugar and ghee good for balancing vata Increases reproductive tissues or shukra/ojas Prevents nocturnal emission and Good for infertility Combines well...

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