yoga Archives - Ruh Yoga

25 Jun

Best Ayurvedic Daily Routine for Balancing the Doshas

Posted by Ruh Yoga
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Best Ayurvedic Daily Routine for Balancing the Doshas Being Healthy in holistic terms, means balancing one’s whole life, considering one’s physical, mental and spiritual (inner) health, external situations of lifestyle and environment are also examined...

26 Mar

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8 Yoga postures for Weight loss

Posted by Ruh Yoga
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8 Yoga postures for Weight loss When you hear yoga for weight loss many people think it won’t work, its slow, is it really effective? How fast can I see the results etc, But if...

27 Nov

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Yoga Tips for mindful eating

You are what you eatOur body is nothing but the food itself which is re-arranged, be mindful about what you eat because it becomes a part of...

12 Jul

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10 Ayurveda tips for healthy lifestyle

Posted by ruhyogaofficial
ayurveda tips, doosha, health, healthy lifestyle, tips, wellness, yoga

Ayurveda means knowledge of life, its a science which works for Body, Mind and spirit, which brings in balance both mental and physical.Here are some tips for overall balance1. Wake up early at sun-rise2....

10 Jul

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yoga for glowing skin

Posted by ruhyogaofficial
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5 Yoga postures for glowing skin that you should practice Having the right food is good, but along with these yoga postures you can really make your skin glowSarvangasana - Shoulder stand - is an inverted...