18
Apr
Short Ashtanga Yoga Practice for Busy Lifestyles
What is a Short Ashtanga Yoga Practice?
When time is limited, a short yoga routine is far better than skipping your practice altogether. Short Ashtanga yoga sequences allow you...
Tag Archives: yoga
21
Jul
🧘♂️ The Secret to Inner Peace – Insights from an Indian Yoga Master
Discover the deeper dimensions of yoga beyond the mat
At Ruh Yoga, we believe that yoga is not just about asanas — it's...
25
Jun
Best Ayurvedic Daily Routine for Balancing the Doshas
Being Healthy in holistic terms, means balancing one’s whole life, considering one’s physical, mental and spiritual (inner) health, external situations of lifestyle and environment are also examined...
26
Mar
8 Yoga postures for Weight loss
When you hear yoga for weight loss many people think it won’t work, its slow, is it really effective? How fast can I see the results etc, But if...
27
Nov
You are what you eatOur body is nothing but the food itself which is re-arranged, be mindful about what you eat because it becomes a part of...
12