You are what you eat
Our body is nothing but the food itself which is re-arranged, be mindful about what you eat because it becomes a part of...
Ayurveda means knowledge of life, its a science which works for Body, Mind and spirit, which brings in balance both mental and physical.Here are some tips for overall balance
1. Wake up early at sun-rise
5 Yoga postures for glowing skin that you should practice
Having the right food is good, but along with these yoga postures you can really make your skin glow
Sarvangasana - Shoulder stand - is an inverted...