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Milk ayurveda nutrition benefits

Milk is sattwic and stimulating all the 7 tissues of the body. Its rejuvenative, nutritive and laxative, increases sexual energy It nourishes plasma, skin all tissues Increase seminal fluid Its tonic for the lungs...

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Ghee or clarified butter ayurveda nutrition benefits

Ghee is clarified butter which has lot of benefits to the body, Its healthy nutritive and enhances the taste or flavor to the food. Easily available in the market. Can be also applied on...

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Butter health and nutrition Ayurveda

Butter when used in moderation increases flavor to the food and its smoothness helps with digestion and to remove toxins as it glides which will removes all the blockages and helps with movement internally...

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