Drinking Tea or chai ayurveda benefits

Drinking Tea is refreshing when taken during the morning or early evening it helps to keep us warm and makes the mind active

  1. When taken with milk and spices like ginger and cinnamon it is less aggravating to vata
  2. Best taken after meals as astringent taste are digested last
  3. It counters hyper-acidity and heat
  4. Relieves migraine headache
  5. Overly used causes constipation
  6. Good for treating loose motions

When tea is not healthy to the body

  1. Refined teas may be artificial and damaging
  2. Excess causes insomnia sleeplessness
  3. May cause dry mouth and increase thirst
  4. Overly brewed causes constipation