Green Beans health and nutrition

Green beans are light in nature and can be used in different dishes. Here a 5 reasons why we should have them

  1. It cleanses blood, liver and pancreas
  2. Prevents rheumatism
  3. High in vitamin A, B complex, C
  4. Rich in carbohydrates and calcium
  5. Prevents wrinkles and pimples


Sweet. astringent

Reduces Pitta and Kapha

Increases Vata