Beetroot is an excellent vegetable for increasing blood, it can taken as salad with different veggies or can taken as juice as they go along well. Lets look at the benefits of having beetroots
- It builds blood cells in the body
- Promotes menstruation
- Boosts lymph function
- Good for gall bladder, liver
- Aids digestion
Taste
Sweet
Decreases Vata
Increases Kapha and Pitta