Milk is sattwic and stimulating all the 7 tissues of the body. Its rejuvenative, nutritive and laxative, increases sexual energy
It nourishes plasma, skin all tissues
Increase seminal fluid
Its tonic for the lungs...
Strawberries have tons of benefits, its good for our skin and can whiten our teeth which can give us a good smile. Lets look at the benefits below they are good like other berries...
Ayurveda means knowledge of life, its a science which works for Body, Mind and spirit, which brings in balance both mental and physical.Here are some tips for overall balance
1. Wake up early at sun-rise