Aduki bean or red beans benefits and nutrtition

Aduki Beans or the Red beans, Have you had this and didnt know what health benefits it has, Here is some information below

  1. Good for heart acts as a tonic
  2. Increases blood circulation
  3. Good for children from malnutrition
  4. Relives swelling
  5. Helps with painful or burning urine
  6. Delayed or difficulty with menstruation
  7. Its paste with sugar can be applied for confections

Taste – Sweet, astringent, Pungent / Increases Pitta, Kapha and Vata

Note – Highly rajasic – means increases activity both mental and physical