04
Aug
Yoga and Ayurveda: Daily Rituals to Align Mind & Body l They compliment each other
Yoga and Ayurveda are ancient sister sciences that originated in India over 5,000 years ago. While yoga focuses on physical movement,...
Posts by ruhyogaofficial
21
Jul
🧘♂️ The Secret to Inner Peace – Insights from an Indian Yoga Master
Discover the deeper dimensions of yoga beyond the mat
At Ruh Yoga, we believe that yoga is not just about asanas — it's...
17
Mar
Yoga twisting postures for Flat stomachDo you practice Yoga regularly? Then why not add these postures in your practice to work on your spine and coreHere in this post will share few Yoga postures...
14
Mar
Yoga for strong back and to boost your confidence
Yoga is a wonderful tool for body mind and soul. Regular practice of yoga will help in renewing our energy both physically and mentally, which will...
27
Nov
You are what you eatOur body is nothing but the food itself which is re-arranged, be mindful about what you eat because it becomes a part of...