10 yoga tips for improving your flexibility

Do you feel that your yoga practice is regular but you don’t see much progress with your flexibility?

Here are some tips that you can follow

  1. Choose a style that has longer holding of postures
  2. Hatha yoga is great as you hold the postures a little longer than in a vinyasa class
  3. Ashtanga Vinyasa is also good way as you repeat the postures with every class
  4. Iyengar Yoga is good too as they hold the postures longer than other styles with props may be 3 to 5 minutes
  5. Never force your body into the posture, when you force you create muscle blockage and it will restrict to lengthen any further
  6. Always work with your foundation practice and choose the difficult postures only on the 3rd or 4th day of the week
  7. Practice in the evening as the body is more warmer and open
  8. Observe how you feel when you do any new posture
  9. Drink lots of water as it helps to remove toxins from the body
  10. Most important give enough rest to your body which means at least 7 hours of sleep

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