6 Ayurveda benefits of dates

Dates are one of the best natural sweeteners and quick energy booster

  1. Its a tonic for those with weak lungs and asthma conditions
  2. It strengthens and increases reproductive system and semen
  3. Is good source of iron
  4. Relives cough and gonorrhoea
  5. Injuries heal faster
  6. Good for TB – Tuberculosis

Taste – sweet, cold

Decreases Vata, Pitta and increases kapha

Soak in the water overnight to increase earth and water element in the body

Vata is increased if eaten dry