Dates are one of the best natural sweeteners and quick energy booster
- Its a tonic for those with weak lungs and asthma conditions
- It strengthens and increases reproductive system and semen
- Is good source of iron
- Relives cough and gonorrhoea
- Injuries heal faster
- Good for TB – Tuberculosis
Taste – sweet, cold
Decreases Vata, Pitta and increases kapha
Soak in the water overnight to increase earth and water element in the body
Vata is increased if eaten dry