6 cauliflower health and nutrition benefits

Cauliflower is sweet and more sattvic than others its demulcent and nutritive. Combines well with diary, lets look at the benefits of this

  1. It reduces the risk of cancer in rectum colon and stomach
  2. Good for diabetes than cabbage
  3. kale blood cleanser
  4. Best cancer fighting vegetable for stomach, mouth and throat
  5. Maintains the health of GI tract, Breast, bowel, bladder, prostate
  6. Rich in vitamin A and C, magnesium, iron, sulfur, sodium


Astringent pungent

Note – High in Gas Increases Vata

Decreases Pitta and Kapha