9 Cabbage health and nutrition benefits

Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage, and belongs to the “cole crops” or brassicas, meaning it is closely related to broccoli and cauliflower; Brussels sprouts; and Savoy cabbage.

lets look at the health benefits below

  1. It heals ulcers
  2. Good for infections heartburn
  3. Its antibacterial and antiviral
  4. Prevents cancer
  5. Heals eye disorders
  6. Helps gout, rheumatism, pyorrhoea and asthma
  7. Purifies blood good for gangrene
  8. Clears rashes, high in calcium vitamin A and C
  9. White cabbage juice removes warts


Astringent pungent

Note – Vata and gas in excess 

Reduces Pitta and Kapha