Did you know corn helps to build strong bones

Maize, also known as corn, is a cereal grain which has good benefits to our body, avoid in excess

  1. It strengthens the nervous system
  2. Corn silk is good for jaudice hepatitis
  3. Good for gall and kidney stones
  4. Maintains the urinary tract health clears infections
  5. Promotes weight gain builds muscle
  6. Strengthens the bones high in vitamin A B C potassium, iron, zinc and fiber

Note – Avoid with digestive disorders or obesity (Keep moderation)


Sweet, astringent

Decreases Kapha/ Increases Pitta and Vata