Did you know Potatoes taken in moderation can help increase bone strength and maintains blood pressure
Potatoes are nutritive, tonic, diuretic, sedative
- It strengths the body and good for bone health
- Good for diarrhea
- Prevents cancer
- Maintains blood pressure
- Balances alkalinity and acidity
- Boosts immunity and good for skin
- Produces breast milk
Energetics – Pleasant, Astringent
To balance Vata, Pitta, Kapha (Curried is best)
May aggravate Vata Pitta as a nightshade
For balancing Vata – Use ghee or Butter
Note – Any vegetable eaten should be in moderation for maximum benefits, it can be prepared in many different ways vegetable when prepared becomes light and dry will promote Vata, Vegetables when prepared with oil, ghee, butter, spices, water may promote Pitta and Kapha properties