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04 Aug

Yoga and Ayurveda: Daily Rituals to Align Mind & Body

Posted by ruhyogaofficial
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Yoga and Ayurveda: Daily Rituals to Align Mind & Body l They compliment each other Yoga and Ayurveda are ancient sister sciences that originated in India over 5,000 years ago. While yoga focuses on physical movement,...

21 Jul

yoga

The Secret to Inner Peace | Yogic Wisdom from Ruh Yoga

Posted by ruhyogaofficial
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🧘‍♂️ The Secret to Inner Peace – Insights from an Indian Yoga Master Discover the deeper dimensions of yoga beyond the mat At Ruh Yoga, we believe that yoga is not just about asanas — it's...

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