Do you add Barley in your diet regularly, then you should be feeling balanced with your body weight as Barley helps loosing weight and its too good for relieving stiffness from the body
Barley is from the grain family, easy to digest and has lot of benefits to the body
- Improves health of lung conditions
- Relives cough, fever
- Good for arthritis,
- Goof for swelling and water retention in the body
- Cleanses the urinary tract
- Increases and bulks stool
- Reduces body fat and mucus
- Helps with difficult breathing
- Relives stiffness from the body
- Good for sore throat and skin disorders
- It strengthens and stabilizes the body
- Heals infections and removes toxins
- Prevents cholesterol absorption in the intestines
- High in calcium, iron, protein and potassium
Taste – Sweet, astringent /
Decreases Pitta and Kapha / Increases – Vata
Note – Grains with pointed ends are best