Did you know spinach helps keeping fever and cough away, Lets look at the benefits of it
Spinach also known as palak its a sea vegetable rich in vitamins B1, B2, B6, B12, vitamin A C and E.
- It Soothes mucus membrane
- Relives or prevents fever, cough and dry cough
- Good for Burning lung sensation
- It purifies blood
- Clears intestinal tract disorders
- Prevents hemorrhoids, anemia and vitamin deficiencies
Note -Do not eat with liver diseases, gall or kidney stones or arthritis its difficult to digest
Taste – Pungent, bitter, sweet, astringent
Decreases – Kapha / Increase – Pitta/Vata