Spinach: Health and nutrition facts

Did you know spinach helps keeping fever and cough away, Lets look at the benefits of it

Spinach also known as palak its a sea vegetable rich in vitamins B1, B2, B6, B12, vitamin A C and E.

  1. It Soothes mucus membrane
  2. Relives or prevents fever, cough and dry cough
  3. Good for Burning lung sensation
  4. It purifies blood
  5. Clears intestinal tract disorders
  6. Prevents hemorrhoids, anemia and vitamin deficiencies

Note -Do not eat with liver diseases, gall or kidney stones or arthritis its difficult to digest

Taste – Pungent, bitter, sweet, astringent

Decreases – Kapha / Increase – Pitta/Vata