7 Millet health and nutrition benefits

Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Millets are important crops in the semiarid tropics of Asia and Africa, with 97% of millet production in developing countries

If you often have millet in your diet and didn’t knew how it benefits your body then here is the facts about it below

  1. it helps restore and recovery from illness
  2. High in iron, lecthin
  3. Full of protein and nutrition
  4. Good for colitis and ulcer
  5. Clears urinary disorders and infections
  6. Helps with digestion
  7. Prevents gall stones

Note – Its wholesome but hard to digest,

Taste – Sweet / Decreases – Kapha / Increases Vata and Pitta