chickpea nutritional and health benfits

Chick pea or channa dal is from the legumes family its rich in vitamin A and proteins. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean. Best prepared after soaking over night

  1. It strengthens the body
  2. Increases reproductive tissues
  3. Good for recovery after injury or weakness
  4. As humus it is easier to digest
  5. Roasted chick pea relives from gas and urine retention
  6. High in calcium good for bones strength
  7. Rich in iron, potassium and vitamin A

Taste – Sweet, pungent / Decreases Piita and Kapha / Increases Vata