Almond health benefits and nutrition

Almonds are nutritive, laxative and rejuvenating best had when soaked over night. Its high in fiber and helps to build stronger bones and muscles. Anything in excess may not be healthy for the body moderation is best. Lets look at the benefits of almonds

  1. Good for cough or dry cough
  2. Increases reproductive fluid semen
  3. Improves memory
  4. Builds strong bones and ojas – Life sap
  5. strengthens the heart
  6. Lowers bad cholesterol
  7. High in protein, potassium, magnesium, phosphorous
  8. Regulates calcium metabolism
  9. May prevent cancer

Taste – Sweet, slightly bitter / Balances Vata, Piita, Kapha

Note – As nuts are usually dry, to balance vata dosha best had when soaked over night or had along with milk

Do you want to know your dosha or nature as per Ayurveda? try this