almond avocado canola oil ayurveda nutrition benefits

Almond oil energetic is sweet, slightly bitter it can increase Vata, Pitta, Kapha. It can help relive inflammation or irritation. It can clear blockages and clear cough

  1. Good for cough
  2. Prevents lungs and kidney diseases
  3. It soothes the skin and muscles
  4. it may promote suppleness and flexibility to body
  5. Relives tension and pain
  6. Good for massage as its easily absorbed
  7. It can fight wrinkles and stretch marks
  8. Builds immunity life sap ojas

Avocado oil energetic its sweet Decreases Vata and Pitta, Increases Kapha

  1. It strengthens muscles and liver
  2. Nourishes the skin
  3. It absorbs well
  4. Good for salads

Canola oil decreases vata and kapha and increases Kapha

  1. Lowers bad cholesterol
  2. lowers blood pressure
  3. Best oil to cook without destroying cholesterol – lowering properties