Ruh Yoga, Author at Ruh Yoga

8 Yoga postures for Weight loss

Posted by Ruh Yoga
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8 Yoga postures for Weight loss When you hear yoga for weight loss many people think it won’t work, its slow, is it really effective? How fast can I see the results etc, But if...

Tips to choose a yoga teacher training in Goa

Posted by Ruh Yoga
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Yoga teacher training tips Becoming a certified yoga instructor is an exciting opportunity to share the physical and spiritual benefits of yoga with others and promoting health and well-being. In order to receive your certification,...

Is online yoga class good and effective?

Online yoga classes the current trend Why online yoga classes are fun and easy to practice Due to the ongoing pandemic we are all mostly home and the body movement is reduced and most of us...