9 benefits of Grape fruit

Grapes are juicy which helps to relive thirst and its sweet taste is best during the summer season to feel refreshed

  1. Taken in the morning removes phlegm
  2. Digests sugar and fats
  3. Good for weight loss
  4. Stimulates liver and pancreas
  5. Beneficial for cardiovascular system
  6. Protects the arteries
  7. Its cancer and cholesterol preventive
  8. High in vitamin c and potassium
  9. Its seeds can heal candida


sour, hot, vata decreases, Pitta and kapha either balances or increases