ladies finger nutritional facts

Okra or ladies finger is green vegetable very popular in india, its rich in vitamin A C and high in calcium. Having this vegetable in our diet helps with maintaining blood sugar levels, Lets look at the benefits of it

  1. Good for diarrhea
  2. Helps with burning or difficulty with urine
  3. Clears intestinal disorders
  4. Good for inflamed or spastic colon gastrointestinal tract
  5. Maintains stomach and digestive system
  6. Relieves ulcers and fever


Sweet, astringent/ Increases Vata, Pitta, Kapha

taste good when not mixed with other vegetables and made with mustard oil, can be eaten with roti as curry can also be made as sambar