Sesame seeds can help in strengthening bones hair and boost immunity. Its sweet, bitter, astringent / Decreases Vata / Increases Pitt and Kapha. They are nutritive and rejuvenative
- Nourishes all the tissues
- Good for internal organs and skin
- Enhances growth of bones and hair
- Good for debility
- Black sesame are best for tonic, oil or butter
- White sesame seeds go rancid quickly
- It builds immunity and life sap – Ojas
- sesame milk relives colitis, good for gastric conditions
- Relives heartburn and indigestion