Sesame seeds health nutrition

Sesame seeds can help in strengthening bones hair and boost immunity. Its sweet, bitter, astringent / Decreases Vata / Increases Pitt and Kapha. They are nutritive and rejuvenative

  1. Nourishes all the tissues
  2. Good for internal organs and skin
  3. Enhances growth of bones and hair
  4. Good for debility
  5. Black sesame are best for tonic, oil or butter
  6. White sesame seeds go rancid quickly
  7. It builds immunity and life sap – Ojas
  8. sesame milk relives colitis, good for gastric conditions
  9. Relives heartburn and indigestion