Milk cream health and nutrition ayurveda

Milk Cream is nutritive, increase sexual energy calming and laxative. Food prepared with milk cream is heavier and makes the food more tastier, should be used in moderation

  1. Helps increase in plasma
  2. Good for skin
  3. Nourishes all tissues – more semen or shukra dhatu
  4. Its good for lungs and stomach
  5. It helps stop bleeding
  6. Good for dry cough, throat, fever and thirst


Milk cream is Heavier and richer, thus more mucus forming and harder to digest. Use in small quantities, and avoid combining with other rich foods