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Monthly Archives: August 2020

06 Aug
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Black gram health and nutrition

  • Posted by ruhyogaofficial
  • black beans, black gram, black gram for breast milk, black gram for joint pain, black gram for semen, black gram health and nutrition
Black gram comes from the legumes family, and its most beneficial than others, it can help to boost reproductive system and strengthens the entire bodyIts most strengthening among other beans Good for diarrhea,...

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06 Aug
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Aduki bean or red beans benefits and nutrtition

  • Posted by ruhyogaofficial
  • aduki beans, beans, red beans benefits, red beans for menstruation, red beans health and nutrition, red kidney bean
Aduki Beans or the Red beans, Have you had this and didnt know what health benefits it has, Here is some information belowGood for heart acts as a tonic Increases blood circulation Good...

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06 Aug
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Legumes health and nutrition

  • Posted by ruhyogaofficial
  • legumes, legumes ayurveda, legumes benefits, legumes doshas, legumes for earth element, legumes for protien, legumes for strength, legumes health and nutrition
All beans are rajasic causes gas and irritating body, mind, senses and emotions and are not so much recommended for yoga practitioners since they reduce sattwa or calm nature by aggravating the mind. They...

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06 Aug
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Wheat for building tissues

  • Posted by ruhyogaofficial
  • wheat ayurveda, wheat for balancing the doshas, wheat for children growth, wheat for healing fractures, wheat for muscle gain, wheat health and nutrition
Did you know adding wheat to our diet can help to increase our blood cells and build muscle tissue and can enhance our growthWheat is typically milled into flour which is then used to...

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04 Aug
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7 Rice health and nutrition benefits

  • Posted by ruhyogaofficial
  • rice, rice benefits, rice diet, rice diet tips, rice for balancing doshas, rice for increasing kapha, rice health and nutrition
Rice is seeds a cereal grain, it is the most widely consumed and staple food in some countries. Did you  know Rice can balance all 3 doshas and can correct over eating. Lets look...

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