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Posts by ruhyogaofficial

02 Aug
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9 Cabbage health and nutrition benefits

  • Posted by ruhyogaofficial
  • cabbage, cabbage ayurveda, cabbage benefits, cabbage for weight loss, cabbage nutrition
Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage, and belongs to the "cole crops" or...

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02 Aug
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Broccoli health and nutrition

  • Posted by ruhyogaofficial
  • broccoli, broccoli benefits, broccoli for cancer, broccoli health, broccoli nutrition
Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the...

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01 Aug
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6 Bitter melon health benefits

  • Posted by ruhyogaofficial
  • bitter melon, bitter melon benefits, bitter melon for weight loss, bitter melons for diabetes
Bitter melons are excellent for weight loss and high in vitamin C. It may not be favourite but has lot of benefits lets look at it belowExcellent for diabetes Prevents kidney stones, intestinal...

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01 Aug
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5 amazing benefits of Beetroots

  • Posted by ruhyogaofficial
  • beetroots, beetroots benefits, beetroots for menstruation, health and nutrition, lifestyle
Beetroot is an excellent vegetable for increasing blood, it can taken as salad with different veggies or can taken as juice as they go along well. Lets look at the benefits of having beetroots...

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01 Aug
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Green Beans health and nutrition

  • Posted by ruhyogaofficial
  • green beans, green beans benefits, green beans health and lifestyle, green beans nutrition
Green beans are light in nature and can be used in different dishes. Here a 5 reasons why we should have themIt cleanses blood, liver and pancreas Prevents rheumatism High in vitamin A,...

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