11
Aug
Butter milk is best when home made, store bought has salt which may not be so beneficial. It increases digestion. Its simple and easy to prepare if you find lassi is too heavy then...
Posts by ruhyogaofficial
11
Aug
Butter when used in moderation increases flavor to the food and its smoothness helps with digestion and to remove toxins as it glides which will removes all the blockages and helps with movement internally...
11
Aug
Dairy is most beneficial when raw and from animals that are treated kindly which means they should allowed to roam free. who have not been injected with steroids or chemicals. Now vegan as an...
10
Aug
Walnuts are nutritive and laxative, It increases sexual desire or energy, its sweet in taste Decrease Vata / Increases Pitta and kapha. Good for calming the nerves
Increases reproductive tissues
Laxative for the elderly...
10
Aug
Sesame seeds can help in strengthening bones hair and boost immunity. Its sweet, bitter, astringent / Decreases Vata / Increases Pitt and Kapha. They are nutritive and rejuvenativeNourishes all the tissues
Good for...