Ruh yoga

10 Aug

Nuts and Seeds health nutrition preparation

Posted by ruhyogaofficial
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Nuts are nutritive strengthening and rejuvenatingIts best source of protein and fat from vegetable source. It increases fat, marrow, nerve and reproductive tissue, ojas, build blood and muscles, strengthen memory and creativity Its...

10 Aug

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Green gram or Mung health and nutrition

Green Gram is a dal which comes with green skin on or peeled and split in half. The latter is easier to digest, It is found in indian grocery storesGreen Gram is wholesome and...

09 Aug

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chickpea nutritional and health benfits

Chick pea or channa dal is from the legumes family its rich in vitamin A and proteins. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean. Best prepared...

06 Aug

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Black gram health and nutrition

Black gram comes from the legumes family, and its most beneficial than others, it can help to boost reproductive system and strengthens the entire bodyIts most strengthening among other beans Good for diarrhea,...

06 Aug

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Aduki bean or red beans benefits and nutrtition

Aduki Beans or the Red beans, Have you had this and didnt know what health benefits it has, Here is some information belowGood for heart acts as a tonic Increases blood circulation Good...