• HOME
  • About Us
    • Our Teachers
    • Contact Us
    • FAQ
    • RULES & REGULATIONS
    • Blog
  • YTT Goa
    • 100 Hour Yoga Teacher Training in Goa
    • 200 HRS YOGA TEACHER TRAINING GOA
    • 200 hour Ashtanga Yoga Teacher Training Goa
    • 300 HRS YOGA TEACHER TRAINING GOA
    • YOGA HOLIDAY GOA
  • YTT Bali
    • Yoga Retreat Bali
  • Online yoga classes
    • Online Yoga teacher training
    • Online yoga videos
  • ACCOMMODATION & FOOD
    • ACCOMMODATION & FOOD IN GOA
    • Accommodation & Food in Bali
  • SCHEDULE & FEE
  • DOSHA TEST
    • Scotland Yoga Retreat
  • TESTIMONIALS
OUR WHATSAPP NUMBERS: +91 7019179356 / +91 9738213725   BOOK NOW: ruhyoga@gmail.com
  • Facebook
  • Email
  • Instagram
  • YouTube
Ruh Yoga
close
  • HOME
  • About Us
    • Our Teachers
    • Contact Us
    • FAQ
    • RULES & REGULATIONS
    • Blog
  • YTT Goa
    • 100 Hour Yoga Teacher Training in Goa
    • 200 HRS YOGA TEACHER TRAINING GOA
    • 200 hour Ashtanga Yoga Teacher Training Goa
    • 300 HRS YOGA TEACHER TRAINING GOA
    • YOGA HOLIDAY GOA
  • YTT Bali
    • Yoga Retreat Bali
  • Online yoga classes
    • Online Yoga teacher training
    • Online yoga videos
  • ACCOMMODATION & FOOD
    • ACCOMMODATION & FOOD IN GOA
    • Accommodation & Food in Bali
  • SCHEDULE & FEE
  • DOSHA TEST
    • Scotland Yoga Retreat
  • TESTIMONIALS

Posts by ruhyogaofficial

11 Aug
blog

Yogurt Ayurveda nutrition benefits

  • Posted by ruhyogaofficial
  • yogurt, yogurt benefits, yogurt for flu, yogurt for sexual fluids, yogurt for tissues, yogurt for vaginal yeast infections, yogurt health and nutrition
Yogurt is a fermented food from milk, its nutritive to the body when taken in moderation, Home made is bestYogurt nourishes all tissues When taken in small amounts aid digestion of all other...

Read more

  • Facebook
  • Email
  • WhatsApp
11 Aug
blog

difference between cow and goat milk

  • Posted by ruhyogaofficial
  • cow and goat milk, cow and goat milk difference, milk diary
Whats the difference between cow and goat milk lets look at it belowCows milkPromotes longevity and rejuvenation. It helps strengthen and promotes weight gain to balance if too lean. Relieves exhaustion, dizziness, toxins,...

Read more

  • Facebook
  • Email
  • WhatsApp
11 Aug
blog

Milk ayurveda nutrition benefits

  • Posted by ruhyogaofficial
  • ayurveda, health and nutrition, healthy lifestyle, milk ayurveda, milk for dry cough, milk for memory, milk for pitta dosha, milk for semen, milk for strong bones
Milk is sattwic and stimulating all the 7 tissues of the body. Its rejuvenative, nutritive and laxative, increases sexual energyIt nourishes plasma, skin all tissues Increase seminal fluid Its tonic for the lungs...

Read more

  • Facebook
  • Email
  • WhatsApp
11 Aug
blog

Ghee or clarified butter ayurveda nutrition benefits

  • Posted by ruhyogaofficial
  • ghee ayurveda, ghee benefits, ghee for digestion, ghee for memory, ghee for mobility, ghee for pitta, ghee for skin, ghee for supple body
Ghee is clarified butter which has lot of benefits to the body, Its healthy nutritive and enhances the taste or flavor to the food. Easily available in the market. Can be also applied on...

Read more

  • Facebook
  • Email
  • WhatsApp
11 Aug
blog

Milk cream health and nutrition ayurveda

  • Posted by ruhyogaofficial
  • milk cream ayurveda, milk cream benefits, milk cream for dry cough, milk cream for semen, milk cream nutrition
Milk Cream is nutritive, increase sexual energy calming and laxative. Food prepared with milk cream is heavier and makes the food more tastier, should be used in moderationHelps increase in plasma Good for...

Read more

  • Facebook
  • Email
  • WhatsApp
«‹23456›»
Recent Posts
  • Short Ashtanga Yoga Practice Goa
  • Yoga and Ayurveda: Daily Rituals to Align Mind & Body
  • The Secret to Inner Peace | Yogic Wisdom from Ruh Yoga
  • Best Ayurvedic Daily Routine for Balancing the Doshas 
  • 8 Yoga postures for Weight loss
Recent Comments
    Archives
    • April 2026
    • August 2025
    • July 2025
    • June 2023
    • March 2023
    • August 2022
    • July 2021
    • March 2021
    • November 2020
    • August 2020
    • July 2020
    • June 2020
    Categories
    • blog
    • Uncategorized
    • yoga
    Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    Quick Links
    • HOME
    • About Us
      • Our Teachers
      • Contact Us
      • FAQ
      • RULES & REGULATIONS
      • Blog
    • YTT Goa
      • 100 Hour Yoga Teacher Training in Goa
      • 200 HRS YOGA TEACHER TRAINING GOA
      • 200 hour Ashtanga Yoga Teacher Training Goa
      • 300 HRS YOGA TEACHER TRAINING GOA
      • YOGA HOLIDAY GOA
    • YTT Bali
      • Yoga Retreat Bali
    • Online yoga classes
      • Online Yoga teacher training
      • Online yoga videos
    • ACCOMMODATION & FOOD
      • ACCOMMODATION & FOOD IN GOA
      • Accommodation & Food in Bali
    • SCHEDULE & FEE
    • DOSHA TEST
      • Scotland Yoga Retreat
    • TESTIMONIALS

    Yoga On Beach

    RYS 300
    Yoga Alliance
    YACEP Yoga Alliance

    RYS 200 Yoga Alliance
    E-RYT 500 Yoga Alliance

    © 2026 Ruh Yoga. All rights reserved

      Enquire Now
      Close
      Scroll To Top
      We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.
      Accept