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13 Jul
blog

Tips to balance your Pitta Dosha

  • Posted by ruhyogaofficial
  • ayurveda, ayurveda food tips, ayurveda tips, pitta, pitta balancing, pitta dosha
Tips to balance your Pitta Dosha Characteristics of Pitta Pitta Dosha is combination of Fire and water, the pitta type are intelligent and ambitious. They are born leaders and try to be perfectionists, love challenges and...

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12 Jul
blog

Tips to balance your vata dosha

  • Posted by ruhyogaofficial
  • ayurveda, ayurveda tips, Balance, vata, vata balancing tips, vata dosha, vata food routine
What is vata? Vata dosha is a combination of Air + Space, Air's natural quality is to move, to move it needs space, so all movements in our body is controlled by vata for example...

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12 Jul
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10 Ayurveda tips for healthy lifestyle

  • Posted by ruhyogaofficial
  • ayurveda tips, doosha, health, healthy lifestyle, tips, wellness, yoga
Ayurveda means knowledge of life, its a science which works for Body, Mind and spirit, which brings in balance both mental and physical.Here are some tips for overall balance 1. Wake up early at sun-rise 2....

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10 Jul
blog

yoga for glowing skin

  • Posted by ruhyogaofficial
  • beauty, glowing, skin, yoga, yoga glow
5 Yoga postures for glowing skin that you should practice Having the right food is good, but along with these yoga postures you can really make your skin glow Sarvangasana - Shoulder stand - is an inverted...

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01 Jul
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10 yoga tips for improving your flexibility

  • Posted by ruhyogaofficial
  • Tips for yoga, Tips for yoga flexibility, Yoga Tips
Do you feel that your yoga practice is regular but you don't see much progress with your flexibility? Here are some tips that you can follow Choose a style that has longer holding of postures ...

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