What is vata?
Vata dosha is a combination of Air + Space, Air's natural quality is to move, to move it needs space, so all movements in our body is controlled by vata for example...
Ayurveda means knowledge of life, its a science which works for Body, Mind and spirit, which brings in balance both mental and physical.Here are some tips for overall balance
1. Wake up early at sun-rise
5 Yoga postures for glowing skin that you should practice
Having the right food is good, but along with these yoga postures you can really make your skin glow
Sarvangasana - Shoulder stand - is an inverted...
Do you feel that your yoga practice is regular but you don't see much progress with your flexibility?
Here are some tips that you can follow
Choose a style that has longer holding of postures
There are so many different styles of yoga, but which one to follow or to start? here are few styles of yoga explained below on how to start your journey of yoga