04
Aug
Yoga and Ayurveda: Daily Rituals to Align Mind & Body l They compliment each other
Yoga and Ayurveda are ancient sister sciences that originated in India over 5,000 years ago. While yoga focuses on physical movement,...
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21
Jul
🧘♂️ The Secret to Inner Peace – Insights from an Indian Yoga Master
Discover the deeper dimensions of yoga beyond the mat
At Ruh Yoga, we believe that yoga is not just about asanas — it's...
25
Jun
Best Ayurvedic Daily Routine for Balancing the Doshas
Being Healthy in holistic terms, means balancing one’s whole life, considering one’s physical, mental and spiritual (inner) health, external situations of lifestyle and environment are also examined...
26
Mar
8 Yoga postures for Weight loss
When you hear yoga for weight loss many people think it won’t work, its slow, is it really effective? How fast can I see the results etc, But if...
17
Aug
Yoga teacher training tips
Becoming a certified yoga instructor is an exciting opportunity to share the physical and spiritual benefits of yoga with others and promoting health and well-being. In order to receive your certification,...